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Monday, August 30, 2021
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Men's Back Squat
Mark Smith
08/02/2021
10 x 3 @ 405 lbs
Michael Simpson
08/30/2021
10 x 3 @ 275 lbs
Jon Bender
08/16/2016
10 x 3 @ 260 lbs
Women's Back Squat
Carly Newlands
06/18/2018
10 x 3 @ 255 lbs
Amity Livingston
08/30/2021
10 x 3 @ 225 lbs
Savanna Yaegle
08/02/2021
10 x 3 @ 225 lbs
Male Clients
1
Michael
Simpson
PM WOD 4:45
10 x 3 @ 275 lbs
1
Ross
Dailey
PM WOD 6:00
10 x 3 @ 275 lbs
2
david
georges
PM WOD 3:30
10 x 3 @ 225 lbs
2
Mike
Walsh
AM WOD 11:30
10 x 3 @ 225 lbs
3
Jason
Hoy
AM WOD 6:45
10 x 3 @ 215 lbs
4
Scott
Brooks
AM WOD 5:30
10 x 3 @ 205 lbs
4
Zach
Smith'
AM WOD 5:30
10 x 3 @ 205 lbs
All sets
5
Christopher
“CHEZ” Sanchez
AM WOD 5:30
10 x 3 @ 185 lbs
5
Marshall
Mortley
AM WOD 5:30
10 x 3 @ 185 lbs
6
Michael
Keller
AM WOD 5:30
10 x 3 @ 175 lbs
135x2 155x3 175x5
7
Fernando
Monreal
AM WOD 11:30
10 x 3 @ 165 lbs
7
Joseph
Ulibarri
AM WOD 5:30
10 x 3 @ 165 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
10 x 3 @ 225 lbs
2
Johanna
Hayden
PM WOD 4:45
10 x 3 @ 175 lbs
3
Monique
Monsivaiz
PM WOD 4:45
10 x 3 @ 145 lbs
4
Alicia
Ciccone
AM WOD 5:30
10 x 3 @ 140 lbs
5
Kelsey
Vigil
AM WOD 5:30
10 x 3 @ 135 lbs
6
Liz
Russo
PM WOD 6:00
10 x 3 @ 130 lbs
Started at 115
7
Elizabeth
Gomez
PM WOD 6:00
10 x 3 @ 125 lbs
8
Robin
Rosenquist
PM WOD 3:30
10 x 3 @ 120 lbs
Last set 120
8
Sarah
Lujan
PM WOD 6:00
10 x 3 @ 120 lbs
9
Kristina
Metge
AM WOD 5:30
10 x 3 @ 115 lbs
Worked up to 115
9
Natalie
surran
AM WOD 5:30
10 x 3 @ 115 lbs
10
Gloria
Lopez
PM WOD 4:45
10 x 3 @ 105 lbs
11
Sara
Millspaugh
PM WOD 6:00
10 x 3 @ 95 lbs
12
Heidi
Dailey
PM WOD 6:00
10 x 3 @ 90 lbs
13
Monique
Monsivaiz
AM WOD 5:30
0 x 0 @ 0 lbs
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