Show Workout in Full Screen
Auto Scroll Page
Components
PC/FS/SJ
Metcon
Settings
Location
(All)
CrossFit Resurgence
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Monday - CrossFit Resurgence
Class
(All)
In Person Class: 5:00 AM
In Person Class: 6:15 AM
In-Person WOD: 8:30 AM
In Person Class: 9:45 AM
In-Person WOD: 4:15 PM
In Person Class: 5:30 PM
In Person Class: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Monday
Warm-up
400 m run
Barbell only
5 DEAD LIFT
5 POWER CLEAN
5 FRONT SQUAT
5 STRICT PRESS
5 PUSH PRESS
5 BACK SQUATS
5 LUNGES PER LEG
5 BEHIND TH ENECK PRESS
5 GOOD MORNING
Strength
PC/FS/SJ
Metcon (Weight)
EMOM x 15min.
2 Power Cleans
2 Front Squats
2 Split Jerks
*Start at a 50-60% effort (not 1RM) and slowly build. You may also stick to one heavy weight the entire time, which for most of you will probably be about 70% of your Clean and Jerk 1RM.
Metcon
Metcon (Time)
Half Murph (Time)
For Time:
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
RX+ is with a 20lb. Vest for Guys and a 14lb. Vest for the Ladies.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Leaderboard
Men's PC/FS/SJ
Joe Gallelli
08/30/2021
1 x 2 @ 205 lbs
David Kucera
08/30/2021
1 x 2 @ 135 lbs
Private
08/30/2021
1 x 2 @ 135 lbs
Women's PC/FS/SJ
KK Miller
08/30/2021
1 x 2 @ 115 lbs
Megan Corniel
08/30/2021
1 x 2 @ 85 lbs
Jackie Leon
08/30/2021
1 x 2 @ 85 lbs
Male Clients
1
Joe
Gallelli
In Person Class: 5:00 AM
1 x 2 @ 205 lbs
135x 2 155x 2 185 x 10 205 x 1
2
Liam
Burns
In Person Class: 5:00 AM
5 x 2 @ 175 lbs
135/155/175
3
David
Kucera
In-Person WOD: 4:15 PM
1 x 2 @ 135 lbs
3
Private
In Person Class: 5:00 AM
1 x 2 @ 135 lbs
4
Scott
Reaska
In-Person WOD: 4:15 PM
5 x 2 @ 125 lbs
4
David
Medsker
In Person Class: 5:30 PM
1 x 2 @ 125 lbs
5
David
Burton
In Person Class: 5:00 AM
1 x 2 @ 115 lbs
6
Mike
Ilic
In-Person WOD: 8:30 AM
1 x 2 @ 110 lbs
7
Joseph
de Jesus
In Person Class: 6:15 AM
1 x 2 @ 105 lbs
8
Jason
Payne
In Person Class: 5:00 AM
1 x 2 @ 0 lbs
Up to 155# fr sq frm rack
Female Clients
1
Julie
Deely
In-Person WOD: 4:15 PM
2 x 2 @ 85 lbs
1
Jackie
Leon
In Person Class: 5:00 AM
1 x 2 @ 85 lbs
1 x 2 @105
1
Leah
Hoffmann
In Person Class: 5:00 AM
1 x 2 @ 85 lbs
1
Megan
Corniel
In Person Class: 6:15 AM
1 x 2 @ 85 lbs
2
Kelly
Dianis
In Person Class: 5:00 AM
15 x 2 @ 75 lbs
3
Private
In Person Class: 5:00 AM
1 x 2 @ 65 lbs
3
Jennifer
Boukari
In-Person WOD: 8:30 AM
1 x 2 @ 65 lbs
3
Sunitha
Rajan
In Person Class: 5:00 AM
1 x 2 @ 65 lbs
4
Pudge
Villers
In-Person WOD: 4:15 PM
1 x 2 @ 60 lbs
5
Carol
Price
In-Person WOD: 8:30 AM
1 x 2 @ 35 lbs
Loading...
Powered By Wodify