Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Foundations Day 13
Settings
Location
(All)
CrossFit Resurgence
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Monday - CrossFit Resurgence
Class
(All)
Foundations: 5:00 AM
Foundations: 6:15 AM
Foundations: 8:30 AM
Foundations: 5:30 PM
Foundations: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Monday
Warm-up
Strength
Front Squat (build to a heavy set of 3 reps)
increase weight each set.
can swap out back squats or goblet squats if range of motion is short or if other class is using the racks.
superset
with pushups 5x10
if can do 10 easily, increase difficultly by adding weight or by doing deficit pushups.
Metcon
Foundations Day 13 (Time)
4 Rounds:
250m/200m Row
10 DB Thrusters (weight light enough to be UB)
10 Slambslls
-rest 2min after each round-
Take full recovery between rounds. Sprint to finish each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Leaderboard
Men's Front Squat
Rob Sanchez
12/06/2019
7 x 3 @ 275 lbs
Jameson Ford
12/06/2019
7 x 3 @ 255 lbs
Mike Klinko
12/06/2019
7 x 3 @ 195 lbs
Women's Front Squat
Marissa Hsieh
12/06/2019
7 x 3 @ 195 lbs
Jackie Leon
12/06/2019
7 x 3 @ 145 lbs
Sabrina Macejak
12/06/2019
7 x 3 @ 145 lbs
Male Clients
Female Clients
1
Sue
Howard
Foundations: 5:30 PM
5 x 3 @ 65 lbs
Nervous about pec/shoulder
Loading...
Powered By Wodify