Whiteboard: 
Monday, August 30, 2021
Male Clients
1
Dustin
Moore
CrossFit: 4:30 PM
5 + 28
Left quad smoked.
2
Andrew
Fuller
CrossFit: 4:30 PM
6 + 1
Behind ankle pistols.
3
Blane
Graves
CrossFit: 5:30 AM
5 + 12
Banded piatols
4
tim
mudery
CrossFit: 6:30 AM
5 + 0
5
Kevin
Harris
5:30 PM CrossFit
4 + 1
Held on to rig during pistols
Female Clients
1
Brandy
Burnett
CrossFit: 11:30 AM
3 + 1
First time pistols with metcons; usually lifters. Slow, but just ...
2
Danni
Leary
5:30 PM CrossFit
6 + 6
ring rows and knee ups, behind ankle pistols, 80 single unders
3
Sonja
Hubbard
CrossFit: 6:30 AM
6 + 1
pu & ku, banded pistols, dus
4
Kelsi
Allen
CrossFit: 4:30 PM
5 + 36
1 rope climb, banded pistols, DU
5
Lindsey
Jackson
CrossFit: 4:30 PM
5 + 16
6
Melanie
Allen
CrossFit: 4:30 PM
5 + 2
All rope climbs and DU Pistols to band
7
Nicole
Pavick
5:30 PM CrossFit
5 + 0
7
Sophie
Cherry McMurry
CrossFit: 4:30 PM
5 + 0
Pull-ups 6 blue band assisted 6 knee ups 80 su Pistols- blue band...
Powered By Wodify