3 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up

FOR TIME
15-15-15-15
Deadlifts (275/185)|(185/135)
15-20-25-30
Ring Dips*

*Strict Optional

(Score is Time)

KG BB: (125/85)|(85/60)

FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)

(No Measure)