Whiteboard: 
Monday, August 30, 2021
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Men's Bent Over Row
Brandon Thorsten
12/21/2020
1 x 3 @ 240 lbs
Paul Miller
08/30/2021
1 x 3 @ 235 lbs
Laith Quntar
03/22/2021
1 x 3 @ 235 lbs
Women's Bent Over Row
Deandra Van Houten
03/22/2021
1 x 3 @ 150 lbs
Heather Spears
12/21/2020
1 x 3 @ 150 lbs
Maria Mercado
03/22/2021
1 x 3 @ 145 lbs
Male Clients
1
Laith
Quntar
5pm CrossFit
1 x 3 @ 235 lbs
Work on form… toe heavy, Kipping too much
1
Paul
Miller
4pm CrossFit
1 x 3 @ 235 lbs
2
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 3 @ 225 lbs
2
Daniel
Schaerer
6am CrossFit
1 x 3 @ 225 lbs
2
Ryan
Keith
12pm CrossFit
1 x 3 @ 225 lbs
3
Nate
Cobb
12pm CrossFit
1 x 3 @ 215 lbs
3
Ramon
Ulloa
4pm CrossFit
1 x 3 @ 215 lbs
4
Aaron
Hart
7am CrossFit
1 x 3 @ 205 lbs
4
John
King
8am CrossFit
1 x 3 @ 205 lbs
95/115/135 x8 155/175 x5 185/195/205 x3
4
Robby
Tabellija
8am CrossFit
1 x 3 @ 205 lbs
5
Eric
Otero
4pm CrossFit
1 x 3 @ 200 lbs
6
AJ!
Isabelo
7am CrossFit
1 x 3 @ 186 lbs
6
Christopher
Christian
6am CrossFit
1 x 3 @ 186 lbs
7
Joseph
Leonor
7pm CrossFit
1 x 3 @ 185 lbs
8
Private
 
6am CrossFit
1 x 3 @ 175 lbs
8
Brian
Kalmenson
6am CrossFit
1 x 3 @ 175 lbs
8
Jordan
Prazak
7pm CrossFit
1 x 3 @ 175 lbs
8
Troy
Taylor
12pm CrossFit
1 x 3 @ 175 lbs
9
John
Hibbard
12pm CrossFit
1 x 3 @ 165 lbs
9
Ryan
Gift
5pm CrossFit
1 x 3 @ 165 lbs
10
Chad
Baker
12pm CrossFit
1 x 3 @ 140 lbs
11
Sohit
Gulati
5pm CrossFit
1 x 3 @ 135 lbs
12
Jorge
aka George
6am CrossFit
1 x 3 @ 125 lbs
13
Anthony
Megliola
6am CrossFit
1 x 3 @ 115 lbs
13
Pete
Mc Workman
6am CrossFit
1 x 3 @ 115 lbs
14
Michael
Liu
5pm CrossFit
1 x 3 @ 105 lbs
15
TOM
Hill
6am CrossFit
1 x 3 @ 100 lbs
Female Clients
1
Eva
Kristof
7am CrossFit
1 x 3 @ 135 lbs
1
Genesis
Dejesus
7pm CrossFit
1 x 3 @ 135 lbs
1
Kym
Janke
8am CrossFit
1 x 3 @ 135 lbs
2
Lindsey
Hempy
6am CrossFit
1 x 3 @ 130 lbs
2
Maria
Mercado
6pm CrossFit
1 x 3 @ 130 lbs
3
Private
 
4pm CrossFit
1 x 3 @ 120 lbs
3
Janis
Green
8am CrossFit
1 x 3 @ 120 lbs
3
Karli-Mae
Ochoa
8am CrossFit
1 x 3 @ 120 lbs
3
Steph
Jarosz
8am CrossFit
1 x 3 @ 120 lbs
4
Alissa
Cobb
8am CrossFit
1 x 3 @ 115 lbs
4
Betsy
Gelfand
7am CrossFit
1 x 3 @ 115 lbs
4
Claudia
Chaloner
12pm CrossFit
1 x 3 @ 115 lbs
11 wks PP
4
Donica
Ryder
6am CrossFit
1 x 3 @ 115 lbs
4
Lisa
Gift
5pm CrossFit
1 x 3 @ 115 lbs
5
Theresa
Brinsa
12pm CrossFit
1 x 3 @ 110 lbs
6
Emily
Small
6pm CrossFit
1 x 3 @ 105 lbs
7
Brianna
Perry
4pm CrossFit
1 x 3 @ 100 lbs
8
Cristina
Epenesa
4pm CrossFit
1 x 3 @ 85 lbs
8
Megan
Gibbings
4pm CrossFit
1 x 3 @ 85 lbs
9
Katie
Klink
12pm CrossFit
2 x 3 @ 75 lbs
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