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Components
Rope Climb
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
AVIONES - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
AVIONES
Rope Climb (6 ascends or progressions)
Metcon (AMRAP - Reps)
5 Rounds for reps of:
30sec Hang Power Snatch 75/55 – no rack
30sec rest
30sec Ring Dips
30sec rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 30, 2021
Clients:
Men / Women
All Clients
Leaderboard
Rope Climb
P C
12/20/2016
1 x 7
Brian Conway
12/20/2016
1 x 7
John Berra
12/20/2016
1 x 7
Clients
1
Jared
Cheatham
5:00 PM CrossFit
6 x 6
2
Andrew
Paulhus
5:00 AM CrossFit
6 x 1
2
Babette
Kole
5:00 AM CrossFit
4 x 1
2
Benny
Hatfield
5:00 PM CrossFit
6 x 1
2
Brian
Conway
6:00 AM CrossFit
6 x 1
2
Casey
Moore
8:00 AM CrossFit
6 x 1
3 min emom: 2 rope climbs/min
2
John
Markham
9:00 AM CrossFit
6 x 1
2
Karl
Steinlage
6:00 AM CrossFit
6 x 1
1 legless
2
Kevin
Kenny
5:00 AM CrossFit
6 x 1
2
Private
5:00 AM CrossFit
8 x 1
2
Nathan
Lancaster
6:00 PM CrossFit
4 x 1
2
Nick
Breeding
8:00 AM CrossFit
6 x 1
2
Talion
Edwards
8:00 AM CrossFit
6 x 1
2
Todd
Brenningmeyer
8:00 AM CrossFit
5 x 1
2
Trish
Barrows
6:00 AM CrossFit
6 x 1
3
Dan
Delmore
5:00 PM CrossFit
1 x 1
3
Holly
Whelchel
9:00 AM CrossFit
6 x 1
progressions and foot work
3
Leita
Fowler
9:00 AM CrossFit
6 x 1
progressions and footwork
3
Ross
Bricklemyer
5:00 AM CrossFit
6 x 1
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