Whiteboard: 
Monday, August 30, 2021
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Men's Push Press
Matt Gideon
08/30/2021
1 x 5 @ 255 lbs
Dontae Smiley
11/25/2019
1 x 5 @ 235 lbs
Dontae Smiley
11/25/2019
1 x 5 @ 235 lbs
Women's Push Press
April Gideon
08/30/2021
1 x 5 @ 130 lbs
Desiree Powell
08/30/2021
1 x 5 @ 130 lbs
Titan Chijioke
08/30/2021
1 x 5 @ 120 lbs
Male Clients
1
Dontae
Smiley
5:00 pm CrossFit
1 x 5 @ 225 lbs
1
Eric
Leininger
5:00 am CrossFit
1 x 5 @ 225 lbs
1
Eric
Wrona
7:00 am CrossFit
1 x 5 @ 225 lbs
165/185/205/225/245x4
2
Thomas
Wright
6:00 pm CrossFit
1 x 5 @ 215 lbs
185 / 195 / 205 / 215 / 3x225
3
Private
 
5:00 am CrossFit
1 x 5 @ 195 lbs
4
Kourtland
Hite
6:00 pm CrossFit
1 x 5 @ 188 lbs
5
Matt
Haile
12:00 PM CrossFit
1 x 5 @ 185 lbs
All good reps
5
Mickey
$ Admony
5:00 pm CrossFit
1 x 5 @ 185 lbs
6
Chris
Hahn
12:00 PM CrossFit
1 x 5 @ 175 lbs
7
Chase
Key
5:00 am CrossFit
1 x 5 @ 165 lbs
From the ground
7
Private
 
5:00 pm CrossFit
1 x 5 @ 165 lbs
7
Tom
Powers
8:00 PM CrossFit
1 x 5 @ 165 lbs
8
David
Guerra
5:00 am CrossFit
1 x 5 @ 155 lbs
8
Jason
Pavelka
6:00 am CrossFit
1 x 5 @ 155 lbs
8
John
Curl
6:00 am CrossFit
1 x 5 @ 155 lbs
185x4 without double dip
8
Jose
Norat
6:00 pm CrossFit
1 x 5 @ 155 lbs
115,125,135,145,155
8
Joseph
Pina
8:00 PM CrossFit
1 x 5 @ 155 lbs
failed on 165
8
Mark
Brooks
5:00 am CrossFit
1 x 5 @ 155 lbs
165 (re-dipped a lot)
8
Nabin
Kaini
12:00 PM CrossFit
1 x 5 @ 155 lbs
9
Daniel
Russell
5:00 pm CrossFit
1 x 5 @ 150 lbs
4.5x160. 115/125/140/150/160.
10
Amos
Halfi
8:00 PM CrossFit
1 x 5 @ 145 lbs
fail 155
11
Garred
Austin
6:00 am CrossFit
1 x 5 @ 140 lbs
12
Eugene
Tsimberg
6:00 pm CrossFit
1 x 5 @ 135 lbs
12
Marc
Jones
7:00 am CrossFit
1 x 5 @ 135 lbs
12
Marco
domingo
6:00 pm CrossFit
1 x 5 @ 135 lbs
13
Jimmy
Fougerouss
5:00 pm CrossFit
1 x 5 @ 125 lbs
14
Eric
Micek
6:00 am CrossFit
1 x 5 @ 120 lbs
15
Jeff
Carenza
6:00 am CrossFit
1 x 5 @ 115 lbs
5 x 5 at 115
15
Sudheer
Reddy
6:00 pm CrossFit
1 x 5 @ 115 lbs
16
Antonio
Perez
8:00 PM CrossFit
1 x 5 @ 105 lbs
16
Ido
Nagar
6:00 pm CrossFit
1 x 5 @ 105 lbs
16
Vinod
Nutakki
5:00 pm CrossFit
1 x 5 @ 105 lbs
17
Ram
Machness
8:00 PM CrossFit
1 x 5 @ 95 lbs
18
Noel
Janacek
5:00 pm CrossFit
1 x 5 @ 85 lbs
19
Kenneth
Hite
6:00 pm CrossFit
1 x 5 @ 65 lbs
Female Clients
1
Desiree
Powell
5:00 pm CrossFit
1 x 5 @ 130 lbs
2
Titan
Chijioke
12:00 PM CrossFit
1 x 5 @ 120 lbs
Thanks Coach Dontae on my form!!!
3
Sandra
Ortega
8:00 PM CrossFit
1 x 5 @ 105 lbs
4
Natalee
Peak
6:00 am CrossFit
1 x 5 @ 100 lbs
105x4
5
Carliz
Moore
6:00 am CrossFit
1 x 5 @ 90 lbs
6
Chelsea
Hampton
5:00 pm CrossFit
1 x 5 @ 85 lbs
6
Gina
Flores
8:00 PM CrossFit
1 x 5 @ 85 lbs
1X4 @ 105
6
Judy
Russell
5:00 pm CrossFit
1 x 5 @ 85 lbs
7
Luz
Perez
8:00 PM CrossFit
1 x 5 @ 80 lbs
7
Sherika
Johnson
8:00 PM CrossFit
1 x 5 @ 80 lbs
8
Carley
Arnold
5:00 am CrossFit
1 x 5 @ 75 lbs
8
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 75 lbs
9
Angey
Williams
12:00 PM CrossFit
1 x 5 @ 70 lbs
4@75#
9
Ellen
Fleckenstein
6:00 pm CrossFit
1 x 5 @ 70 lbs
9
Kristie
Brooks
5:00 am CrossFit
1 x 5 @ 70 lbs
9
Luz
Retana
8:00 PM CrossFit
1 x 5 @ 70 lbs
1x75 lbs
9
Neelima
Agrawal
5:00 am CrossFit
1 x 5 @ 70 lbs
9
Shivani
Patel
5:00 am CrossFit
1 x 5 @ 70 lbs
10
Catherine
Austin
6:00 am CrossFit
1 x 5 @ 65 lbs
11
Susan
Jost
5:00 am CrossFit
1 x 5 @ 60 lbs
12
Kris
Fanning
7:00 am CrossFit
1 x 4 @ 70 lbs
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