Whiteboard: 
Friday, August 30, 2019
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Men's Back Squat
Zach Molacek
08/21/2019
10 x 10 @ 315 lbs
Tanner Pinnell
04/30/2020
10 x 10 @ 285 lbs
Jon Bakalar
09/04/2019
10 x 10 @ 245 lbs
Women's Back Squat
Maddy Schuman
08/21/2019
10 x 10 @ 205 lbs
Janelle Stites
08/21/2019
10 x 10 @ 175 lbs
Sarah Laskares
08/07/2019
10 x 10 @ 165 lbs
Male Clients
1
Jon
Bakalar
CrossFit: 1200
10 x 10 @ 240 lbs
2
Kenny
Burkhead
CrossFit: 0530
10 x 10 @ 235 lbs
3
Les
Harvey
CrossFit: 0530
10 x 10 @ 225 lbs
4
Mark
Hufford
CrossFit: 0830
10 x 10 @ 210 lbs
4
Zach
Wilson
CrossFit: 0530
10 x 10 @ 210 lbs
5
Dane
Barhoover
CrossFit: 0630
10 x 10 @ 200 lbs
6
Zach
Nash
CrossFit: 0530
10 x 10 @ 195 lbs
7
Private
 
CrossFit: 1200
10 x 10 @ 165 lbs
8
Jeff
Baxter
CrossFit: 1200
10 x 10 @ 155 lbs
9
Brad
Foura
CrossFit: 0530
10 x 10 @ 150 lbs
10
Damon
Kuntz
CrossFit: 1200
10 x 10 @ 145 lbs
Felt good once I got loose. Ready to add more!
11
James
Kennedy
CrossFit: 0530
7 x 10 @ 195 lbs
3 AB/15cal
11
Tanner
Pinnell
CrossFit: 1630
7 x 10 @ 260 lbs
9 reps on 8th set
11
Trent
Rydberg
CrossFit: 0830
6 x 10 @ 195 lbs
Female Clients
1
April
Taege
CrossFit: 1200
10 x 10 @ 150 lbs
2
Jennifer
Harris
CrossFit: 1200
10 x 10 @ 145 lbs
3
Carol
Gregg
CrossFit: 0830
10 x 10 @ 120 lbs
4
Lauren
Smith
CrossFit: 1630
10 x 10 @ 115 lbs
4
Ruthie
Osa
CrossFit: 0830
10 x 10 @ 115 lbs
5
Nicole
Cannavo
CrossFit: 1200
10 x 10 @ 105 lbs
6
Alinda
Sabin
CrossFit: 0830
10 x 10 @ 85 lbs
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