Whiteboard: 
Friday, August 30, 2019
Clients: 
Clients
1
Riley
Alfaqeeh
5:30 PM WOD
2:56
2
Tony
Moul
3:30 PM WOD
3:07
3
Heather
Leaks
5:30 PM WOD
3:12
4
Krista
Rogue
12:00 PM WOD
3:22
5
Matthew
Ptacek
4:30 PM WOD
3:37
6
Bjoern
Bollmann
3:30 PM WOD
3:40
7
Jess
morgan
8:30 AM WOD
3:49
8
Amanda
Koonce
3:30 PM WOD
3:53
9
Nikki
Nelson
9:30 AM WOD
5:26
10
Lindsey
Angell
5:30 PM WOD
2:31
11
Peter
Kauss
4:30 PM WOD
3:13
RX 12-9-6
12
Colleen
Frazier
5:00 AM WOD
3:30
Started w/kb & pushups
13
Amy
Tooley
9:30 AM WOD
3:47
Knee push ups
14
Marcia
Kauss
12:00 PM WOD
3:55
dl +40, +20....,cal bk 1 min,toes on bech, kb sq 9, wall p up
15
Private
 
9:30 AM WOD
3:59
16
Tabitha
Dean
9:30 AM WOD
4:13
12 9 6
17
Amy
Farm
9:30 AM WOD
4:14
18
Adolfo
Aldana
6:00 AM WOD
4:30
19
Scott
Bloom
8:30 AM WOD
4:38
20
Alyssa
Henry
3:30 PM WOD
5:00
85lb
21
Garry
Plotts
3:30 PM WOD
5:04
135 lb deadlift
21
Maddy
Hedstrom
8:30 AM WOD
5:04
22
Claire
Nettleton
8:30 AM WOD
6:00
15-12 + 9 dl + 2 burpees
22
Sara
Roth
8:30 AM WOD
6:00
105
22
Shawnette
Anderson
8:30 AM WOD
6:00
23
Cheryl
Pellegrini
5:00 AM WOD
36:00
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