Whiteboard: 
Thursday, August 30, 2018
Clients: 
Male Clients
1
Bejan
Rejaian
4:30 PM WOD
20 x 1 @ 420 lbs
2
Dennis
"the hulk" ...
6:00 AM WOD
20 x 1 @ 385 lbs
3
Ben
Morehouse
4:30 PM WOD
20 x 1 @ 365 lbs
4
Brent
Redpath
3:30 Open Gym
20 x 1 @ 360 lbs
5
Jason
Murphy
3:30 Open Gym
20 x 1 @ 335 lbs
5
Paul
Jones
4:30 PM WOD
20 x 1 @ 335 lbs
5
Perry
DeJoode
3:30 Open Gym
20 x 1 @ 335 lbs
6
Chris
Rasmussen
5:30 PM WOD
20 x 1 @ 315 lbs
6
Curt
Wagner
4:30 PM WOD
20 x 1 @ 315 lbs
7
Sean
Cooper
3:30 Open Gym
20 x 1 @ 300 lbs
8
John
Harrington
6:00 AM WOD
20 x 1 @ 285 lbs
8
Ryan
Wuest
12:00 PM WOD
20 x 1 @ 285 lbs
9
Joseph
McClish
6:30 PM WOD
20 x 1 @ 275 lbs
9
Nick
Williams
5:30 PM WOD
20 x 1 @ 275 lbs
10
Michael
McCarthy
12:00 PM WOD
20 x 1 @ 225 lbs
10
Nick
Schomus
5-7 AM Open Gym
20 x 1 @ 225 lbs
10
Tim
Zuk
6:00 AM WOD
20 x 1 @ 225 lbs
11
TIMMY
 
12:00 PM WOD
20 x 1 @ 210 lbs
12
Steve
Marik
6:30 PM WOD
20 x 1 @ 205 lbs
13
Tom
Dalke
4:30 PM WOD
20 x 1 @ 185 lbs
14
Edwin
Godinez
4:30 PM WOD
20 x 1 @ 75 lbs
75ibs plus the 45 ibs bar
15
Ernie
martin
4:30 PM WOD
18 x 1 @ 315 lbs
15
Private
 
9:30 AM WOD
18 x 1 @ 345 lbs
15
Andrew
Duncan
9:30 AM WOD
10 x 1 @ 235 lbs
15
Mike
Metzger
12:00 PM WOD
10 x 1 @ 365 lbs
tweaked back :(
15
Steve
South
3:30 PM WOD
10 x 1 @ 435 lbs
10x1 @ 405
15
Bill
Berman
5-7 AM Open Gym
1 x 1 @ 205 lbs
Female Clients
1
Maria
Arellano
3:30 PM WOD
20 x 1 @ 195 lbs
2
Jessica
Warburton
6:30 PM WOD
20 x 1 @ 190 lbs
3
Private
 
5-7 AM Open Gym
20 x 1 @ 185 lbs
3
Michelle
Robinson
3:30 PM WOD
20 x 1 @ 185 lbs
4
Sarah
Smaldone
9:30 AM WOD
20 x 170 @ 170 lbs
5
Katie
Ingram
6:30 PM WOD
20 x 1 @ 165 lbs
6
Delia
Miranda
9:30 AM WOD
20 x 1 @ 155 lbs
7
Cheryl
Pellegrini
5-7 AM Open Gym
20 x 1 @ 145 lbs
7
Hayli
Librande
9:30 AM WOD
20 x 1 @ 145 lbs
8
Evelin
Dacker
3:30 PM WOD
20 x 1 @ 140 lbs
9
Private
 
4:30 PM WOD
20 x 1 @ 125 lbs
10
Amy
Welsh
4:30 PM WOD
20 x 1 @ 115 lbs
10
Heidi
Zuk
6:00 AM WOD
20 x 1 @ 115 lbs
10
Lisa
Nair
6:00 AM WOD
20 x 1 @ 115 lbs
10
Tori
Shine
3:30 PM WOD
20 x 1 @ 115 lbs
11
Andrea
Fugate
4:30 PM WOD
15 x 1 @ 135 lbs
5@185
11
Sarah
Taylor-Green
4:30 PM WOD
15 x 1 @ 185 lbs
11
Alexis
Shimada
3:30 Open Gym
12 x 1 @ 235 lbs
12 is the new 20
11
Carol
Bolliger
5:30 PM WOD
5 x 1 @ 195 lbs
11
Susan
Taylor
5:30 PM WOD
5 x 1 @ 185 lbs
15 @ 175
11
Nikki
Nelson
9:30 AM WOD
3 x 1 @ 225 lbs
then...my birthday WOD! 2 rounds +17 Rx
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