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Components
BEIRUT
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
بيروت - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
بيروت
BEIRUT (Time)
For time:
Cash-in: 135 Air Squats
Then, 4 Rounds of:
8 Bar MU
20 Power Clean
20 Front Squat (no rack)
Rx: 115/85
Cash-out: 102 Sit-ups
(ET: 25-40min)
With a running clock, as fast as possible complete the prescribed work. Perform the buy-in of 135 Air Squats before moving on to 4 rounds of 8 Bar Muscle-Ups, 20 Power Cleans, and 20 Front Squats. To finish the workout, perform the cash-out of 102 Sit-Ups.
This tribute workout is dedicated to all the innocent souls who died, the thousands of people injured, and those who lost their homes and properties in the explosion that rocked the city of Beirut on August 4, 2020.
The blast was linked to a large supply of explosive material, stored in a warehouse at the city's port.
The rep scheme signifies:
- 135 Squats for the people who lost their lives at the time
- 4 rounds for the day of the explosion
- 8 Bar Muscle-ups for the month of the incident
- 20/20 reps for the year
- 102 sit-ups for the missing people* (the count has gone up since the WOD was written)
**CAP TIME: 45min**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2020
Clients:
Men / Women
All Clients
Leaderboard
BEIRUT
Casey Moore
08/29/2020
32:15
P C
08/29/2020
33:04
Clients
1
Casey
Moore
7:30 AM CrossFit
32:15
2
P
C
7:30 AM CrossFit
33:04
3
Kelly
Hodge
7:30 AM CrossFit
29:54
65#, jumping bar MU
4
Stacey
Sappington
7:30 AM CrossFit
32:15
5 lb shoulder press for stability 55 lbs
5
Tammy
Brenningmeyer
7:30 AM CrossFit
32:59
Rx weight, no bmu
6
Kevin
Kenny
7:30 AM CrossFit
33:32
95 lbs
7
Brittany
Counterman
9:00 AM CrossFit
34:33
55# and jumping my
8
Marjorie
Keagy
7:30 AM CrossFit
35:45
9
Katlyn
Peters
9:00 AM CrossFit
37:48
10
Taylor
Cane
7:30 AM CrossFit
44:00
11
Babette
Kole
7:30 AM CrossFit
45:00
Capped time on cash out: 68 sit ups completed. 55#; low bar MU
11
Private
7:30 AM CrossFit
45:00
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