Whiteboard: 
Thursday, August 29, 2019
Male Clients
1
Jon
Fallon
6:30pm CrossFit All Level...
10 + 10
pm3
2
Christopher
Lowry
5:30pm CrossFit All Level...
9 + 18
3
Brock
Johnson
5:30pm CrossFit All Level...
9 + 11
4
Cody
Brown
5:30pm CrossFit All Level...
9 + 2
5
John
Cao
11AM CrossFit All Levels
8 + 24
6
Aaron
Barvitz
4:30pm CrossFit All Level...
8 + 10
7
Lyman
Anderson
6:30pm CrossFit All Level...
8 + 8
unbroken thru the round of 12 lunges, mb unbroken
8
Chad
Kobold
4:30pm CrossFit All Level...
8 + 4
F That!!!
9
The
Godfather
5:30pm CrossFit All Level...
8 + 2
10
Private
 
5:30am CrossFit All Level...
7 + 4
10
Ron
Fleming
5:30pm CrossFit All Level...
7 + 4
+ some fitness rds at 115.
11
jason
woodall
5:30am CrossFit All Level...
10 + 52
2 mile run 95lb 20lb slam ball
12
kevin
varghese
5:30am CrossFit All Level...
9 + 30
75#, 20#
13
JORDAN
WOODALL
5:30am CrossFit All Level...
9 + 0
@65/@15
13
Private
 
5:30am CrossFit All Level...
9 + 0
13
Ron
Fleming
11AM CrossFit All Levels
9 + 0
85lbs 20lb SB
14
Brian
Welty
4:30pm CrossFit All Level...
8 + 34
15
Private
 
5:30am CrossFit All Level...
8 + 21
16
jaime
mendez
6:30pm CrossFit All Level...
8 + 10
17
brendan
lonsdale
5:30am CrossFit All Level...
8 + 8
#65 Barbell #20 sb
18
Jeffrey
Palmer
4:30pm CrossFit All Level...
6 + 24
95 lbs
19
paul
martinez
9AM CrossFit All Levels
6 + 3
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
10 + 52
2
Amanda
McFarland
5:30pm CrossFit All Level...
9 + 20
3
Maron
Walker
6:30pm CrossFit All Level...
9 + 5
4
Kate
Gonzalez
4:30pm CrossFit All Level...
8 + 0
4
Mia
McCorkel
5:30pm CrossFit All Level...
8 + 0
5
Catalina
Johnson
4:30pm CrossFit All Level...
11 + 54
55#
6
Lauren
Pew
9AM CrossFit All Levels
10 + 24
65#
7
Kaitlin
Welty
9AM CrossFit All Levels
10 + 15
55#, KB swings 25# (injury)
8
Savanna
Fallon
5:30pm CrossFit All Level...
10 + 11
active rest
9
Hilary
Thomas
5:30pm CrossFit All Level...
9 + 18
65#BB, 15#SB
10
Amber
Bloomfield
6:30pm CrossFit All Level...
9 + 12
15# slams 65# lunges
11
Erica
Lugo
4:30pm CrossFit All Level...
9 + 6
35lb/ 15 ball
12
Christine
Nosko
6:30pm CrossFit All Level...
9 + 0
65lb, 15lb slam
12
Johna
Kobold
5:30am CrossFit All Level...
9 + 0
65# with 20# slam ball
12
Private
 
5:30am CrossFit All Level...
9 + 0
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