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Components
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Open Gym
Date
Workout
08/29/2018 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
CrossFit: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
08/29/2018
Warm-up
Metcon
Metcon (Time)
For time
25 deadlift 135/95
125 DU
25 pull-ups
20 deadlift 185/125
100 DU
25 pull-ups
15 deadlift 235/155
75 DU
25 pull-ups
10 deadlift 265/185
50 DU
25 pull-ups
5 deadlift 315/215
DL: Heaviest should be 80-85%
Pull-ups: 25 -> # of reps that cna be completed in 2 back to back sets when fresh
DU: No more than 1 "good" set per 25 reps (i.e. 125 = 5 "good" sets)
Accessory
Pick 1
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, August 29, 2018
Male Clients
1
Brandon
Hearn
CrossFit: 1200
15:04
20 pullups
2
Mike
Breitenbach
CrossFit: 1600
17:37
3
Reginald
Harris
CrossFit: 0830
17:38
4
Nathan
Carlson
CrossFit: 0530
19:19
5
Tanner
Pinnell
CrossFit: 1200
24:51
6
Wesley
Detweiler
CrossFit: 1730
15:28
235lb RR DU attempts
7
Trey
Cauldwell
CrossFit: 1200
17:18
225# last DL, SU, 10xPU.
8
Zach
Wilson
CrossFit: 0530
17:45
singles
9
Robb
Beabout
CrossFit: 0830
19:47
10
Private
CrossFit: 1200
24:25
11
Damon
Kuntz
CrossFit: 1200
24:46
95/125/155/185/215 15 ring rows (shoulder) DU rx
12
Brandon
Williams
CrossFit: 0530
24:55
Ring Rows
Female Clients
1
Lacy
Huenink
CrossFit: 0830
23:03
Ended 215#
2
Kimberly
Hoffman
CrossFit: 0530
31:32
3
Private
CrossFit: 1730
16:27
4
Nicole
Cannavo
CrossFit: 1730
24:25
Ended at 175lbs
5
Torey
Craddock
CrossFit: 1730
0:00
#175
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