Whiteboard: 
Wednesday, August 29, 2018
Male Clients
1
Michael
Mowry
5:30pm CrossFit All Level...
30:00
4+27, dead lifts 3x10s
2
Jon
Fallon
5:30pm CrossFit All Level...
27:34
3
Brock
Johnson
5:30pm CrossFit All Level...
28:04
4
Michael
Jackson
5:30am CrossFit All Level...
20:00
4sets 95lb
4
Private
 
5:30am CrossFit All Level...
20:00
5
Aaron
Fitch
Noon CrossFit All Levels
23:00
Fitness
6
Phresh
Prince of  ...
4:30pm CrossFit All Level...
23:01
rx - 3 rounds
7
Daniel
Schultz
Noon CrossFit All Levels
23:20
Fitness = 20 cal row 25 deadlifts 110 10 step ups
8
Aaron
Barvitz
5:30am CrossFit All Level...
23:40
left the ego at the door, 95# dl
9
Private
 
9am CrossFit All Levels
23:45
10
Thomas
Badger
9am CrossFit All Levels
23:49
20cal row, 75# dl, 20" lbsu
11
Lyman
Anderson
6:30pm CrossFit All Level...
24:42
400m run, rx weight, movement and reps
12
Brian
Welty
4:30pm CrossFit All Level...
25:00
95 #, 4 rounds and 19 calories
12
Cody
Brown
Noon CrossFit All Levels
25:00
Rx 4 rounds
12
Steven
Raisor
Noon CrossFit All Levels
25:00
4 rounds (almost) 95#
13
Luis
Solis
5:30am CrossFit All Level...
25:53
4 rounds 95lbs
14
Private
 
Noon CrossFit All Levels
26:30
15
Aaron
Barvitz
5:30pm CrossFit All Level...
27:11
Fitness reps #115DL. I instantly regret this decision
16
Del
Tutt
5:30pm CrossFit All Level...
27:18
1 rd Rx rep. rest fitness reps (135 DL)
17
Chad
Kobold
6:30pm CrossFit All Level...
27:41
135lbs.....and it was hell!!
18
jaime
mendez
6:30pm CrossFit All Level...
28:48
19
Ron
Fleming
Noon CrossFit All Levels
29:37
105lbs DL, 20 Step up, 30 cal row.
20
Brian
Kohl
5:30pm CrossFit All Level...
30:00
4 rounds and 20 calories, 115 lbs
20
Francisco
Garcia
5:30pm CrossFit All Level...
30:00
DNF - needed 20 box jumps
21
The
Godfather
Noon CrossFit All Levels
31:25
ladies Rx+:30-Cal, 30 DL 115, 20 LBJ 20, 5 Rounds
Female Clients
1
brittany
kunz
9am CrossFit All Levels
23:33
2
Kate
Gonzalez
6:30am CrossFit All Level...
18:43
3
Lindsey
Beagley
6:30am CrossFit All Level...
19:25
95# dead, 20 in Step-up
4
Tawna
Wedin
Noon CrossFit All Levels
20:39
4 rounds, not feelin it today.
5
Socorro
Rosas
6:30pm CrossFit All Level...
22:00
6
Annie
Lewis
9am CrossFit All Levels
22:30
85lbs
7
Amber
Bloomfield
9am CrossFit All Levels
22:53
20 cal 25 dead lift @ 55lbs 10 lat box step ups
8
Lilian
Rosas
6:30pm CrossFit All Level...
23:40
9
Lauren
Pew
9am CrossFit All Levels
24:03
10
Amber
Mitchell
Noon CrossFit All Levels
24:54
11
Ashlyn
Eddleman
5:30pm CrossFit All Level...
25:04
fitness 85#
12
Alesha
Asijie
5:30am CrossFit All Level...
25:35
20 cal 30 115# DL 20 box step ups
13
Savanna
Fallon
5:30pm CrossFit All Level...
26:03
85# 20 cal 30 DL 3 rnds, 15cal 25DL 2 rnds
14
Christine
Nosko
5:30pm CrossFit All Level...
28:15
20 cal, 30 deadlifts @ 65lbs, 20 lateral box jumps 20in
15
Erica
Lugo
5:30pm CrossFit All Level...
28:30
40lb deadlift/20
16
Anderson
Valerie
6:30pm CrossFit All Level...
28:35
bike calories 65 and #65
17
Hilary
Thomas
5:30pm CrossFit All Level...
28:49
85# fitness reps
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