Whiteboard: 
Tuesday, August 29, 2017
Male Clients
1
Derrick
Ledford
6:30 PM CrossFit
3:31
2
Kyle
Baker
5:30 PM CrossFit
5:52
3
Eric
Olinger
12:00 PM CrossFit
6:29
4
Colby
Wollak
5:30 PM CrossFit
7:34
5
Derek
Halford
8:30AM CrossFit Class
7:50
6
Patrick
Mizzell
8:30AM CrossFit Class
7:59
7
Chris
Morales
5:30 AM CrossFit
8:20
8
Andy
Pridmore
5:30 PM CrossFit
5:37
9
Dane
Vander Haar
4:00 PM CrossFit
6:06
10
Darius
Nouri
8:30AM CrossFit Class
6:58
11
Tom
Collins
5:30 PM CrossFit
7:54
12
Jason
Leach
12:00 PM CrossFit
8:17
13
Jason
Denis
4:00 PM CrossFit
9:17
14
Toni
Huber
5:30 AM CrossFit
10:54
15
malachi
mcquien
6:30 PM CrossFit
4:07
65/75/85/95
16
Tommy
Grey
5:30 PM CrossFit
7:01
55,65,75,85
17
Daniel
Leatherman
5:30 AM CrossFit
7:24
push press 3rd and 4th round
18
King of
Verdict Ridge
12:00 PM CrossFit
9:30
65, 75, 85pp, 95pp
19
Rob
Allen
6:30 PM CrossFit
0:00
no weights this week; Rib strain
19
Scotty
Antibodies
8:30AM CrossFit Class
0:00
Got totally off, 18@75#, 12@95, 20PP@105#
Female Clients
1
Alyson
Knight
5:30 AM CrossFit
8:05
ouch!
2
Jill
Olinger
12:00 PM CrossFit
9:12
3
Leslie
Auton
5:30 PM CrossFit
10:42
Thanks Colby and Jill for pushing me through that one.
4
Jennifer
Taylor
4:00 PM CrossFit
10:48
5
Jenn
Warcola
8:30AM CrossFit Class
8:36
6
Stacey
Nance
6:30 PM CrossFit
9:20
7
Miranda
Morales
8:30AM CrossFit Class
9:51
8
Alex
Dow
9:30 AM CrossFit
12:00
Didn't realize it was timed
9
Jennifer
Pridmore
5:30 PM CrossFit
5:09
35/45/45 for 1/2 40/ 40
10
Lisa
Hummel
12:00 PM CrossFit
6:00
25#,40#,45#
11
Maddy
Fero
5:30 AM CrossFit
6:36
45#,55# some pp
12
Nikki
Stewart
8:30AM CrossFit Class
6:40
35, 40, 45, 55 a lot of pp
13
Jennifer
Eckard
9:30 AM CrossFit
7:00
Ish, didn't know it was timed
14
Monica
Leatherman
12:00 PM CrossFit
7:11
35-45-55-75
15
Kelly
Nouri
12:00 PM CrossFit
7:13
35,40,45,55
16
Amy
Plonk
4:00 PM CrossFit
7:33
RX weight strict and push jerks
16
Cambell
Vander Haar
4:00 PM CrossFit
7:33
35, 45, 55, 65
17
Myra
Harmon
4:00 PM CrossFit
9:58
push pressed last 2 rounds
18
Katie
Powell
8:30AM CrossFit Class
10:16
35, 45, 55, 65
19
Jackie
Moffitt
8:30AM CrossFit Class
12:58
35,35,45,45
20
jamie
clark
8:30AM CrossFit Class
0:00
35#
20
Nancy
Treadgold
5:30 PM CrossFit
0:00
45# 65# 55# 70# Didn't keep track of time screwed up the weight
20
Rhonda
Halford
8:30AM CrossFit Class
0:00
55 lbs
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