3:00 pizza delivery

rest 1:00

3:00 dodgeball

reat 1:00

2 sets 

100ft shuttle run

10 burpees

5 sets 5 hspu off box + 5 pushups

5 x 50ft sled push

rest 1:30

5x3+3 front squat  + 1 split jerk

 Ss / w 5x 5 + 10 5 ttb + 10 abmat situps

4 sets

1;00 wall sit

50ft lunge

1:00 plank

50ft bear crawl

3 rds 

10 cal row

10 burpee over row

5 pc & jerk

5 each single leg squats to bench