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"BAVA"
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
LOCAL HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LOCAL HERO WOD
"BAVA" (Time)
3 RFT of:
28 Thrusters 75/45
28 Pull-ups
28 Box overs 24/20
28 Push Press 75/45
28 DUs
“BAVA” (Trooper James Bava)
On August 28, 2015, Trooper James M. Bava (25) was killed in the line of duty as a result of a one-vehicle traffic crash.
Appointed to the Missouri State Highway Patrol on July 1, 2013, Trooper Bava was member of the Patrol's 97th Recruit Class.
Trooper Bava is survived by his parents, three sisters, and a brother.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Clients:
Men / Women
All Clients
Leaderboard
"BAVA"
Casey Moore
08/28/2021
23:17
Brian Conway
09/12/2015
24:38
P C
08/28/2021
26:56
Clients
1
Casey
Moore
7:30 AM CrossFit
23:17
2
P
C
7:30 AM CrossFit
26:56
3
Trish
Barrows
7:30 AM CrossFit
28:50
4
Kevin
Kenny
7:30 AM CrossFit
33:00
5
Brittany
Counterman
9:00 AM CrossFit
33:21
6
Karl
Steinlage
7:30 AM CrossFit
33:47
7
Kelly
Hodge
7:30 AM CrossFit
22:12
Low bar pull-ups, 35#, running SU
8
Heather
Zuber
9:00 AM CrossFit
28:08
35# Low bar Singles
9
Talion
Edwards
9:00 AM CrossFit
29:45
65lb, ring rows, 79su
10
Alicia
Lindgren
9:00 AM CrossFit
29:58
Scaled 35, ring rows
11
Jeff
Collett
7:30 AM CrossFit
31:46
12
Dan
Delmore
9:00 AM CrossFit
32:35
45lb bar Half pullups half RR 20" box 40sec Rower instead of DU
13
Jeff
Jr Collett
7:30 AM CrossFit
32:45
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