Whiteboard: 
Wednesday, August 28, 2019
Male Clients
1
Andy
Relford
PM WOD 5:30
3 x 55 @ 185 lbs
25 reps 115lbs, 20 reps 135lbs, 10 reps 185lbs
2
Jason
Hoy
AM WOD 6:30
3 x 60 @ 125 lbs
85, 105, 125
3
marcus
ardiel
AM WOD 6:30
1 x 10 @ 185 lbs
35 round 1 29 round 2 10 round 3 with RX weights
4
Josh
Meeks
PM WOD 3:30
3 x 4 @ 185 lbs
15,11,4 reps
5
Christian
Schramm
PM WOD 4:30
1 x 77 @ 0 lbs
RX
5
Jon
Bender
PM WOD 5:30
3 x 60 @ 0 lbs
32x115; 20x135; 8x185
5
Jonathan
Longdon
AM WOD 5:30
3 x 0 @ 0 lbs
Strict hspu work
5
Mark
Smith
AM WOD 5:30
1 x 92 @ 0 lbs
115 56rps, 135 26rps, 185 10rp Not sure how to score this
5
Michael
Salcido
PM WOD 4:30
1 x 54 @ 0 lbs
Rx
5
Sean
Chinana
AM WOD 11:30
3 x 60 @ 0 lbs
115, 135,155
Female Clients
1
Savanna
Yaegle
PM WOD 4:30
3 x 73 @ 115 lbs
Rx
2
Ashli
Saenz
PM WOD 4:30
3 x 70 @ 115 lbs
3
Samantha
Jaramillo
PM WOD 3:30
3 x 39 @ 75 lbs
20x65, 11x70, 8x75
4
Amanda
Garcia
PM WOD 4:30
1 x 29 @ 65 lbs
1 set x 20 @80 1 set x11 @90
5
Carly
Newlands
PM WOD 3:30
3 x 68 @ 0 lbs
105-35 rep, 135-19, 155-14
5
Holly
Dockstader
AM WOD 5:30
3 x 41 @ 0 lbs
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