Whiteboard: 
Wednesday, August 28, 2019
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Men's Halftime
Ty Harris
08/28/2019
17:03
Cal Pequeno
08/28/2019
17:54
Andrew Fuller
08/28/2019
19:39
Women's Halftime
Brandy Burnett
08/28/2019
18:52
Siera Nelson
08/28/2019
19:08
Nicole Pavick
08/28/2019
19:43
Male Clients
1
Ty
Harris
5:30 AM CrossFit
17:03
2
Cal
Pequeno
5:30 PM CrossFit
17:54
3
Caden
Kesler
5:30 PM CrossFit
18:15
Row instead of bike
4
Andrew
Fuller
4:30 PM CrossFit
19:39
40 min in yellow zone 30/20/10 75lb Hang Snatch/Push Press 10/20/...
5
Dustin
Hughes
8:30 AM CrossFit
20:11
6
Kevin
Harris
5:30 PM CrossFit
20:12
7
Cole
Harris
5:30 PM CrossFit
20:13
8
Austen
Hutchison
5:30 AM CrossFit
21:58
9
Brandon
Burnett
  Open Gym lunch
24:05
10
Reggie
Goins
5:30 PM CrossFit
29:00
11
Bryson
Harris
4:30 PM CrossFit
23:26
30 Snatch
12
John
David Goins
5:30 PM CrossFit
26:32
200,400,600 m run
13
Rick
Pavick
5:30 PM CrossFit
27:10
35# Rowed
14
Darrell
Semple
5:30 AM CrossFit
34:54
35# bell 16 3/4#WB 10'
15
Dustin
Moore
4:30 PM CrossFit
40:00
40 min in yellow zone 30/20/10 75lb Hang Snatch/Push Press 10/20/...
16
Joe
Andrews
5:30 AM CrossFit
0:00
Snatch & WB: 20/10, 20, 20-7.02
Female Clients
1
Brandy
Burnett
  Open Gym lunch
18:52
2
Siera
Nelson
4:30 PM CrossFit
19:08
ugh.
3
Nicole
Pavick
5:30 PM CrossFit
19:43
4
Whitney
Goodson
5:30 PM CrossFit
20:25
5
Sonja
Hubbard
6:30 AM CrossFit
24:24
6
Natalie
Estrada
5:30 AM CrossFit
24:29
45#db
7
Kendra
Hutchison
5:30 AM CrossFit
20:49
30# dumbell 14# medball
8
Cheyenne
Harris
5:30 PM CrossFit
21:05
20#db/12#med ball
9
Frankie
Rader
5:30 PM CrossFit
22:14
10lb med ball
10
Susan
Moore
5:30 PM CrossFit
0:00
I.Worked.Out 💀💀💀
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