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Clean and Jerk

CrossFit Games Open 12.3

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Wednesday, 8/28/19

Weightlifting

Area51 Raid Week2

Clean and Jerk (1x86%,1x90%,1x95%)

Clean and Jerk

(20min)

Metcon

CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

Annie Thorisdottir 13+8

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 28, 2019

Male Clients

1

Sung
Hong

4:30PM CrossFit

1 x 1 @ 245 lbs

2

Ben
VanDyke

5:30PM CrossFit

1 x 1 @ 220 lbs

3

Brian
Bunk

CrossFit:: 6:00AM

1 x 1 @ 215 lbs

195, 205

4

Brandon
Starwalt

4:30PM CrossFit

1 x 1 @ 195 lbs

155,185,195

5

Anthony
Huff

4:30PM CrossFit

1 x 1 @ 165 lbs

Female Clients

1

Alana
Witulski

5:30PM CrossFit

1 x 1 @ 157 lbs

2

Tawnya
Quintana

5:30PM CrossFit

1 x 1 @ 156 lbs

3

Private

4:30PM CrossFit

1 x 1 @ 148 lbs

4

Toni
Lee

CrossFit:: 6:00AM

1 x 1 @ 142 lbs

5

Dawn
Huff

4:30PM CrossFit

1 x 1 @ 130 lbs

6

Jennifer
Sellers

5:30PM CrossFit

1 x 1 @ 90 lbs

7

Private

CrossFit:: 6:00AM

1 x 1 @ 87 lbs

8

Lucy
Streich

CrossFit: 5:00 AM

1 x 1 @ 86 lbs

9

Kandy
Sidanycz

CrossFit: 9:00 AM

1 x 1 @ 50 lbs