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Components
Clean and Jerk
CrossFit Games Open 12.3
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 8/28/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
Wednesday, 8/28/19
Weightlifting
Area51 Raid Week2
Clean and Jerk (1x86%,1x90%,1x95%)
Clean and Jerk
(20min)
Metcon
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
Annie Thorisdottir 13+8
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 28, 2019
Male Clients
1
Sung
Hong
4:30PM CrossFit
1 x 1 @ 245 lbs
2
Ben
VanDyke
5:30PM CrossFit
1 x 1 @ 220 lbs
3
Brian
Bunk
CrossFit:: 6:00AM
1 x 1 @ 215 lbs
195, 205
4
Brandon
Starwalt
4:30PM CrossFit
1 x 1 @ 195 lbs
155,185,195
5
Anthony
Huff
4:30PM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Alana
Witulski
5:30PM CrossFit
1 x 1 @ 157 lbs
2
Tawnya
Quintana
5:30PM CrossFit
1 x 1 @ 156 lbs
3
Private
4:30PM CrossFit
1 x 1 @ 148 lbs
4
Toni
Lee
CrossFit:: 6:00AM
1 x 1 @ 142 lbs
5
Dawn
Huff
4:30PM CrossFit
1 x 1 @ 130 lbs
6
Jennifer
Sellers
5:30PM CrossFit
1 x 1 @ 90 lbs
7
Private
CrossFit:: 6:00AM
1 x 1 @ 87 lbs
8
Lucy
Streich
CrossFit: 5:00 AM
1 x 1 @ 86 lbs
9
Kandy
Sidanycz
CrossFit: 9:00 AM
1 x 1 @ 50 lbs
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