Whiteboard: 
Tuesday, August 28, 2018
Male Clients
1
Brian
Stites
CrossFit: 1600
8:15
Assault bike for 15 cal instead of run... all sets unbroken!
2
Zac
Dinsmore
CrossFit: 1600
9:47
3
Mark
Hufford
CrossFit: 0530
10:55
All unbroken < 1:00
4
Zach
Wilson
CrossFit: 0530
12:37
5
Chris
Welch
CrossFit: 1600
13:20
6
Dan
Smith
CrossFit: 0530
15:08
7
Reginald
Harris
CrossFit: 1200
15:43
Unbroken? HA!! that's a good one!
8
Kenyon
Thornburg
CrossFit: 0530
17:26
stoophid
9
Travis
Wentworth
CrossFit: 1200
17:47
WoW
10
Private
 
CrossFit: 1200
18:31
11
Tanner
Pinnell
CrossFit: 1200
18:32
12
Brian
Hash
CrossFit: 0530
9:29
Pushups
13
John
Brooks
CrossFit: 0530
9:55
21,18,15,12,9,6 hspu
14
Trey
Cauldwell
CrossFit: 1200
10:33
15, 12, 9, 7, 5, 3; abmat+10#
15
Jon
Bakalar
CrossFit: 0630
11:08
Started with HSPU. Wrist/Neck. Moved to hrpu
16
Misael
Herrera
CrossFit: 1200
15:13
17
Michael
Dauernheim
CrossFit: 1200
17:55
30/25/20/15/10/5 scaled to push ups, then knee push ups. 3 rds 40...
Female Clients
1
Madison
Freeman
CrossFit: 1600
8:34
2
April
Taege
CrossFit: 1600
13:00
3
Kimberly
Hoffman
CrossFit: 0530
23:08
600m, 600m, 400m, 200m, 200m
4
Alicia
Covert
CrossFit: 1600
10:36
15, 12, 9, 7, 5, 3
5
Dana
Evans
CrossFit: 0530
13:26
Push-ups, mostly on knees.
6
Candace
Dietrich
CrossFit: 1830
14:36
Scaled reps. Switched to pU after two rounds
7
Nicole
Cannavo
CrossFit: 1830
16:43
HSPU 15, 12, 9, 7, 5, 3
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