Whiteboard: 
Friday, August 28, 2015
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
11:01
2
Jordan
Propst
4:00 PM CrossFit
12:29
3
Brandon
Hedrick
5:30 AM CrossFit
14:45
4
Colby
Wollak
8:30AM CrossFit Class
18:40
I'm slow
5
Jason
Leach
12:00 PM CrossFit
18:49
6
Christian
Howard
5:30 PM CrossFit
10:07
C2B was modified
7
Mr.
Consistency
5:30 PM CrossFit
11:26
C2B and pushups
8
Darius
Nouri
8:30AM CrossFit Class
11:28
45# OHS, C2B
9
Bob
Swadley
8:30AM CrossFit Class
12:11
RR, pvc ohs
10
Tommy
Grey
4:00 PM CrossFit
12:26
ring rows and 25 lbs overhead squats
11
Tracy
Benfield
5:30 AM CrossFit
12:55
pull-ups and 75# ohs
12
Charles
Famulari
8:30AM CrossFit Class
13:09
C2B/45lb OHS
13
Private
 
5:30 PM CrossFit
13:15
14
Toni
Huber
5:30 PM CrossFit
13:28
PU 45
15
Bill
Knight
5:30 PM CrossFit
13:29
95# full depth questionable pullups
16
Brent
Miller
4:00 PM CrossFit
14:01
75# / PU
17
Daniel
Leatherman
5:30 AM CrossFit
14:20
jumping pullups/95# OHS
18
Al
Moody
5:30 PM CrossFit
15:18
30 ring rows x 2 front squat 95 x 2
19
Derek
Halford
8:30AM CrossFit Class
15:23
C2Bs / 75lb OHS
20
Zack
DeBerry
5:30 AM CrossFit
15:26
RR & 75#
21
Nick
Caruso
6:30 AM CrossFit
17:34
25 lbs OHS Ring Rows
22
Josh
Roberts
5:30 PM CrossFit
18:07
95#
23
Private
 
12:00 PM CrossFit
18:17
24
Timmy
Sparkman
4:00 PM CrossFit
18:50
75lb squat cleans
25
Eric
Hagler
12:00 PM CrossFit
19:07
PUs, 80#
26
Erich
Cloninger
12:00 PM CrossFit
20:00
Butterfly PU
26
Neil
Glezen
6:30 AM CrossFit
20:00
10 OHS left
27
Nate
Callahan
4:00 PM CrossFit
30:00
Female Clients
1
Alyson
Knight
5:30 AM CrossFit
14:20
suck
2
Taylor
Unell
12:00 PM CrossFit
10:44
3
Shannon
Fichter
8:30AM CrossFit Class
11:40
rr, pvc first round, 15# ohs second
4
Krissy
Jones
12:00 PM CrossFit
13:24
rr 15#
5
Private
 
8:30AM CrossFit Class
13:35
6
Catherine
Crawford
12:00 PM CrossFit
13:39
Pullups-35#
7
Leslie
Auton
4:00 PM CrossFit
14:00
green band C2B, 45#
8
Susan
Sterling
4:00 PM CrossFit
14:01
jumping pu, 75# OHS
9
Cheri
Howard
5:30 PM CrossFit
14:21
Rings, OHS pvc/45# fs
10
Nikki
Stewart
8:30AM CrossFit Class
14:46
ring pulls, front squats
11
Savannah
Rhyne
5:30 PM CrossFit
15:09
rr, 55# ohs (working on form)
12
Catie
Hedrick
6:30 AM CrossFit
15:28
ring row; 35lbs (15 at 15lbs)
13
Nikki
Sparkman
4:00 PM CrossFit
15:35
13
Stacey
Nance
6:30 PM CrossFit
15:35
14
Jenn
Warcola
4:00 PM CrossFit
16:02
jumping pull ups 15 first round, then rr 55 OHS
15
Private
 
4:00 PM CrossFit
16:37
16
Kimberley
Ross
4:00 PM CrossFit
17:05
ring rows; 45lb OHS
17
Brittany
Bowden
6:30 PM CrossFit
17:13
kipping PU, 65# OHS
18
Starr
Boler
8:30AM CrossFit Class
17:27
1st rnd jump c2b, 35lb OHS 2nd jump c2b, 45lb OHS
19
Lynne
Good
4:00 PM CrossFit
17:49
35# front squat, ring rows
20
Brandy
Hagler
12:00 PM CrossFit
18:09
65lb shoulder started hurting pull ups
21
Miranda
Morales
8:30AM CrossFit Class
19:19
65# c2b and pull ups mostly pull ups
22
Amy
Plonk
4:00 PM CrossFit
20:00
red and purple band PU 65
23
Megan
Frasure
5:30 PM CrossFit
0:00
dl/pu/du
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