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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 8.23.19

Warm-up

Warm Up 4

3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge

30 sec pigeon stretch
30 sec scorpion stretch

Strength

Bench Press (5@65%, 5@75%, 5+85%)

Bench Press

Metcon

Metcon (AMRAP - Rounds)

LIFE
20 min EMOM
even-6 DB hang cleans 30/20
odd-10 ring rows

Metcon (Weight)

SPORT
20 min EMOM
even-3 clean @ 70%
odd- 6 chest to bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 27, 2021

Male Clients

1

Jonathan
Vargas

Friday Throwdown

1 x 7 @ 185 lbs

2

Garrett
Geiger

Friday Throwdown

1 x 5 @ 250 lbs

3

Brandon
Walters

WOD 5:30am

1 x 6 @ 205 lbs

4

Russell
Linman

WOD: 5:00 PM

1 x 5 @ 235 lbs

5

Ben
Skinner

WOD 5:30am

1 x 5 @ 205 lbs

5

Private

WOD 5:30am

3 x 5 @ 205 lbs

6

Greg
Skidmore

WOD 5:30am

1 x 5 @ 175 lbs

7

Grif
Hiatt

WOD 5:30am

1 x 3 @ 265 lbs

8

Tim
Schomaker

WOD 5:30am

1 x 5 @ 155 lbs

Shoulder pain - didn't want to overdo it...

9

Greg
Gosper

WOD 5:30am

2 x 145 @ 0 lbs

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

1 x 5 @ 125 lbs

2

Sara
Villa

WOD: 5:00 PM

2 x 5 @ 115 lbs

3

Alma
Aguilar

WOD: 5:00 PM

1 x 5 @ 105 lbs

4

Amy
Skinner

WOD 5:30am

1 x 5 @ 90 lbs