Public Whiteboard

Auto Scroll Page

Components

Metcon

Friday, 8/27/21

A: Metcon (Time)

HS Walk Progression

(10min)
Work on HS-walk
if you are ready, go for 100ft for time

B: Metcon (Time)

For time,
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box

Main site WOD:
https://www.crossfit.com/workout/2018/10/01#/comments
https://www.crossfit.com/210826

(28min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 27, 2021

Male Clients

Sung
Hong

CrossFit 4:15PM

2:17

Female Clients

Private

CrossFit 4:15PM

0:00