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Components
Split Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
THANK JULIE URSUL! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THANK JULIE URSUL!
Split Jerk (3@65%, 3@70%, 2@75% & 2@80% of 1RM)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
6 Side Burpee to a 9" target *perform burpee by the wall facing the garage door. Target will be placed on wall, athletes must perform 3 burpees and touch target with one hand/fingers, then turn around perform 3 additional burpees
6 DL 225/155
6 Med-ball Cleans 20/14
6 V-Up
6 Single Arm DB Thrusters (3 ea side) 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Clients:
Men / Women
All Clients
Leaderboard
Split Jerk
Jeremy Huber
08/26/2021
1 x 2 @ 245 lbs
Zach Davis
11/06/2018
1 x 2 @ 235 lbs
John Berra
09/18/2018
1 x 2 @ 225 lbs
Clients
1
Zach
Davis
5:00 PM CrossFit
1 x 2 @ 200 lbs
2
Casey
Moore
5:00 PM CrossFit
1 x 2 @ 175 lbs
2
David
Fulkerson
9:00 AM CrossFit
1 x 2 @ 175 lbs
3
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 140 lbs
3
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 140 lbs
4
Brandon
Pabst
9:00 AM CrossFit
1 x 2 @ 115 lbs
5
Julie
Ursul
9:00 AM CrossFit
1 x 2 @ 90 lbs
6
Trish
Barrows
6:00 AM CrossFit
1 x 2 @ 88 lbs
7
Heather
Zuber
5:00 PM CrossFit
1 x 2 @ 80 lbs
7
Samantha
Cryts
9:00 AM CrossFit
1 x 2 @ 80 lbs
7
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 2 @ 80 lbs
8
Nicole
Lynch
5:00 PM CrossFit
1 x 2 @ 65 lbs
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