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Split Jerk

Metcon

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Workout

THANK JULIE URSUL!

Split Jerk (3@65%, 3@70%, 2@75% & 2@80% of 1RM)

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
6 Side Burpee to a 9" target *perform burpee by the wall facing the garage door. Target will be placed on wall, athletes must perform 3 burpees and touch target with one hand/fingers, then turn around perform 3 additional burpees
6 DL 225/155
6 Med-ball Cleans 20/14
6 V-Up
6 Single Arm DB Thrusters (3 ea side) 35/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 27, 2020

Clients:

Leaderboard

Split Jerk
Jeremy Huber		1 x 2 @ 245 lbs
Zach Davis		1 x 2 @ 235 lbs
John Berra		1 x 2 @ 225 lbs

Clients

1

Zach
Davis

5:00 PM CrossFit

1 x 2 @ 200 lbs

2

Casey
Moore

5:00 PM CrossFit

1 x 2 @ 175 lbs

2

David
Fulkerson

9:00 AM CrossFit

1 x 2 @ 175 lbs

3

Kevin
Kenny

5:00 AM CrossFit

1 x 2 @ 140 lbs

3

Ross
Bricklemyer

5:00 AM CrossFit

1 x 2 @ 140 lbs

4

Brandon
Pabst

9:00 AM CrossFit

1 x 2 @ 115 lbs

5

Julie
Ursul

9:00 AM CrossFit

1 x 2 @ 90 lbs

6

Trish
Barrows

6:00 AM CrossFit

1 x 2 @ 88 lbs

7

Heather
Zuber

5:00 PM CrossFit

1 x 2 @ 80 lbs

7

Samantha
Cryts

9:00 AM CrossFit

1 x 2 @ 80 lbs

7

Tammy
Brenningmeyer

5:00 PM CrossFit

1 x 2 @ 80 lbs

8

Nicole
Lynch

5:00 PM CrossFit

1 x 2 @ 65 lbs