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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Tuesday, 8/27/19 - CrossFit Juke Joint
Class
(All)
OWFL: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday, 8/27/19
Metcon
Metcon (2 Rounds for reps)
For reps and calories,
1min Pull up
1min Row/Bike
1min Pull up
2min Row/Bike
1min Pull up
3min Row/Bike
(10min)
Post total reps of pull-ups and total cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 27, 2019
Male Clients
Female Clients
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