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Push Press

Metcon

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Workout

Tue 8-27-19s

1: General Warm Up 1

2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings

2: Push Press (5-5-3-3-3-1-1-1-1)

3: Metcon (Time)

Straight To "Hel...en"

1200m run
63 KB swings@53/35
36 pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 27, 2019

Clients:

Leaderboard

Push Press
Cody Labahn	11/23/2021	1 x 1 @ 270 lbs
John Richey	08/27/2019	1 x 1 @ 255 lbs
Moses Vasquez	05/04/2021	1 x 1 @ 250 lbs

Clients

1

John
Richey

12:00 PM WOD

1 x 1 @ 255 lbs

2

Paul
Vasend

5-7 AM Open Gym

1 x 4 @ 225 lbs

3

Casey
Craig

3:30 PM WOD

4 x 1 @ 215 lbs

3

Paul
Jones

4:30 PM WOD

1 x 1 @ 215 lbs

4

Peter
Kauss

6:30 PM WOD

1 x 1 @ 205 lbs

Belt & wraps 155, 170, 185, 195, 205 stopped.

4

Steve
South

5:30 PM WOD

1 x 1 @ 205 lbs

5

Collin
Kayser

6:30 PM WOD

1 x 1 @ 200 lbs

6

Sam
Weitnauer

6:30 PM WOD

1 x 1 @ 195 lbs

7

Chris
Dunlap

4:30 PM WOD

1 x 1 @ 185 lbs

failed 205

7

Ryan
Rose

12:00 PM WOD

1 x 1 @ 185 lbs

8

Dale
Mizer

5-7 AM Open Gym

1 x 1 @ 175 lbs

8

Kristopher
Elliott

5:30 PM WOD

1 x 1 @ 175 lbs

9

Thanh
Vo

5-7 AM Open Gym

1 x 1 @ 165 lbs

9

Veronica
Wilcox

12:00 PM WOD

1 x 1 @ 165 lbs

10

TIMMY

12:00 PM WOD

1 x 1 @ 160 lbs

11

Mike
Metzger

5-7 AM Open Gym

3 x 3 @ 155 lbs

11

Conner
Winkler

9:30 AM WOD

1 x 1 @ 155 lbs

12

Jose
Miranda

5-7 AM Open Gym

1 x 1 @ 135 lbs

12

Tabitha
Dean

12:00 PM WOD

1 x 1 @ 135 lbs

13

Priscilla
Hawley

5:30 PM WOD

1 x 1 @ 130 lbs

14

Jenni
Bollmann

12:00 PM WOD

2 x 1 @ 115 lbs

14

Andy
Frank

5-7 AM Open Gym

1 x 1 @ 115 lbs

14

Shane
Doyle

5-7 AM Open Gym

1 x 1 @ 115 lbs

15

Jessica
Warburton

6:30 PM WOD

1 x 1 @ 110 lbs

16

Tiana
Aldana

6:30 PM WOD

1 x 1 @ 105 lbs

17

Colleen
Frazier

5-7 AM Open Gym

1 x 1 @ 100 lbs

18

Claire
Nettleton

4:30 PM WOD

4 x 1 @ 90 lbs

19

Olivia
Dias

5-7 AM Open Gym

1 x 1 @ 85 lbs

20

Robert
Salberg

5:30 PM WOD

1 x 1 @ 75 lbs

21

Cheryl
Pellegrini

5-7 AM Open Gym

4 x 1 @ 70 lbs

55-70# progression

21

Madeline
Nowell

3:30 PM WOD

1 x 1 @ 70 lbs

22

Melissa
Gonzalez

6:30 PM WOD

1 x 1 @ 65 lbs

22

Thais
Rodick

5-7 AM Open Gym

1 x 1 @ 65 lbs

23

Lindsey
Angell

5:30 PM WOD

4 x 1 @ 55 lbs

23

Alyssa
Henry

5:30 PM WOD

1 x 1 @ 55 lbs

24

Lori
Pietrok

6:30 PM WOD

1 x 1 @ 50 lbs

25

Ona
Lisa Wolcott

9:30 AM WOD

1 x 0 @ 0 lbs

having a difficult time getting push press and messing it up with...