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Single Arm Dumbbell P ...

Weighted Pull-ups

Metcon

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Workout

DB Push Press/Weighted Pull-up | WOD 8/27/19

A1: Single Arm Dumbbell Push Press (3 x 8/arm)

A2: Weighted Pull-ups (3 x 5)

The Strict Pull-up

Metcon (Time)

For time:

15-12-9 reps of
Row for Calories
Pull-ups

directly into...

9-12-15 reps of
Row for Calories
Toes to Bar

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Whiteboard:

Tuesday, August 27, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 12:00 PM

3 x 8 @ 70 lbs

2

Andrew
Ullom

CrossFit: 4:45 PM

3 x 8 @ 55 lbs

2

Bryan
Duffy

CrossFit: 6:00 AM

3 x 8 @ 55 lbs

2

Daniel
Nappier

CrossFit: 8:00 AM

3 x 8 @ 55 lbs

2

Daniel
Nolan

CrossFit: 5:45 PM

3 x 8 @ 55 lbs

2

Sean
Pierce

CrossFit: 8:00 AM

3 x 8 @ 55 lbs

3

Andy
McGinty

CrossFit: 12:00 PM

3 x 8 @ 50 lbs

3

Forrest
LeJeune

CrossFit: 4:45 PM

3 x 8 @ 50 lbs

3

Nick
Myers

CrossFit: 8:00 AM

3 x 8 @ 50 lbs

3

Tim “Tito”
Cordoba

CrossFit: 8:00 AM

3 x 8 @ 50 lbs

3

Tommy
Terrell

CrossFit: 12:00 PM

3 x 8 @ 50 lbs

4

Eric
Charles

CrossFit: 5:45 PM

3 x 8 @ 45 lbs

5

Frank
Wisnieski

CrossFit: 4:45 PM

3 x 8 @ 40 lbs

5

Keenan
France

CrossFit: 4:45 PM

3 x 8 @ 40 lbs

5

Michael
Racky

CrossFit: 4:45 PM

3 x 8 @ 40 lbs

5

Willie
Green

CrossFit: 6:00 AM

3 x 8 @ 40 lbs

6

Andrew
Stewart

CrossFit: 6:45 PM

3 x 8 @ 30 lbs

7

Private

CrossFit: 5:45 PM

1 x 8 @ 55 lbs

Female Clients

1

Colleen
O'Connor

CrossFit: 12:00 PM

3 x 8 @ 35 lbs

1

Hannah
Lewis

CrossFit: 6:00 AM

3 x 8 @ 35 lbs

1

Marissa
Mitrovic

CrossFit: 8:00 AM

3 x 8 @ 35 lbs

1

Morgan
Reitz

CrossFit: 4:45 PM

3 x 8 @ 35 lbs

1

Stephanie
Carra

CrossFit: 8:00 AM

3 x 8 @ 35 lbs

2

Abbi
Wood

CrossFit: 6:00 AM

3 x 8 @ 30 lbs

2

Lanna
Elmore

CrossFit: 4:45 PM

3 x 8 @ 30 lbs

2

Nicole
Huebner

CrossFit: 6:00 AM

3 x 8 @ 30 lbs

3

Sandi
Scarangella

CrossFit: 4:45 PM

3 x 8 @ 25 lbs

4

Amy
Luce

CrossFit: 8:00 AM

3 x 8 @ 20 lbs

4

Kelsey
Hamilton

CrossFit: 5:45 PM

3 x 8 @ 20 lbs

5

gina
strobel

CrossFit: 6:45 PM

3 x 8 @ 12 lbs