Whiteboard: 
Monday, August 27, 2018
Clients: 
Clients
1
Mike
McIntosh
4:30 PM WOD
4 Rounds
2
Billy
Montgomery
5:30 PM WOD
16 Rounds
2
Michael
Toma
3:30 Open Gym
16 Rounds
2
Tony
Moul
12:00 PM WOD
16 Rounds
3
Amy
Holcomb
4:30 PM WOD
16 Rounds
3
Andrea
Fugate
4:30 PM WOD
16 Rounds
3
Claire
Nettleton
9:30 AM WOD
16 Rounds
85# squat cleans pike push ups heavy rope
3
Colleen
Frazier
8:30 AM WOD
16 Rounds
105#; heavy rope
3
Curt
Wagner
4:30 PM WOD
16 Rounds
185#
3
Denise
P
12:00 PM WOD
16 Rounds
70#, PU. 400+ row, SU
3
Heidi
Zuk
4:30 PM WOD
16 Rounds
3
Krista
Rogue
3:30 PM WOD
16 Rounds
RX hahaha..... 115lbs 375Meter
3
Matt
Polacek
12:00 PM WOD
16 Rounds
115 lb, SU
3
Paul
Jones
4:30 PM WOD
16 Rounds
185
3
Sarah
Taylor-Green
5:30 PM WOD
16 Rounds
3
Susan
Taylor
5:30 PM WOD
16 Rounds
75#, 400 m row, push ups, 150 singles
3
Ted
TooTall
4:30 PM WOD
16 Rounds
165#, hspu deficit
4
Jess
morgan
12:00 PM WOD
14 Rounds
5
Cheryl
Pellegrini
5:00 AM WOD
4 Rounds
Scale: 85# sq clean; 2ab mats for hspu; 400 m row; 90 sec DU atte...
5
Chris
Dunlap
3:30 PM WOD
4 Rounds
205, 20 pushups, 500M and 60 DU
5
Dale
Mizer
6:00 AM WOD
4 Rounds
95# SC, Box HS PU, SU
5
Delia
Miranda
8:30 AM WOD
4 Rounds
75 bb
5
"Fiddy"
Ramirez
8:30 AM WOD
4 Rounds
65# box push ups
5
Hugh
Barnett
6:30 PM WOD
4 Rounds
205
5
Joseph
McClish
6:30 PM WOD
4 Rounds
95lb S.C, 2 Ab Matt on HSPU, 120 on Singles
5
Josie
Blankenship
8:30 AM WOD
4 Rounds
95#
5
Katie
Ingram
6:30 PM WOD
4 Rounds
65lb squt cln/ off box pushups (push head through), row yay whate...
5
Ryan
Wuest
12:00 PM WOD
4 Rounds
185#, row RX, DU attempts, 5 HSPU attempts
5
Samantha
O'Neil
5:30 PM WOD
4 Rounds
2:1 singles, 1 armed db squat clean, 400m
5
Shane
Doyle
6:00 AM WOD
4 Rounds
Used 135# for squat cleans
5
TIMMY
 
5:30 PM WOD
4 Rounds
#125, pushups, 400m run, double unders
6
Alexis
Shimada
4:30 PM WOD
0 Rounds
active recovery: 115#, hspu, bike
6
Josh
Hunt
4:30 PM WOD
0 Rounds
185 FS
Powered By Wodify