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Components
Single Arm DB row
Front Rack Lunge
Finaflex
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
8/27/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (30/35)
Workout
8/27/15 WOD
Single Arm DB row (3x12 each arm)
Front Rack Lunge (3x5 each leg)
Finaflex (Time)
5 RFT
7 Hang power clean (135/95lb) (185/125lb)
14 WBS (20/14lb 10/9ft)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2015
Male Clients
1
Andrew
D'Angelo
3:30 PM
3 x 12 @ 70 lbs
1
bob
champlin
8:00 AM
3 x 12 @ 70 lbs
1
Kyle
Nolan
6:00 AM
3 x 12 @ 70 lbs
1
Mike
Collette
OPEN GYM
3 x 12 @ 70 lbs
1
Scott
Cleversey
6:00 AM
3 x 12 @ 70 lbs
44/53/70
2
Jimmy
Bianchi
4:30 PM
3 x 12 @ 54 lbs
3
Bill
Cooper
7:00 AM
3 x 12 @ 53 lbs
3
Chris
Derwin
5:30 PM
3 x 12 @ 53 lbs
3
Dan
Congel
12:00 PM
3 x 12 @ 53 lbs
3
Jae
Chung
8:00 AM
3 x 12 @ 53 lbs
3
Jesse
Dimick
5:00 AM
3 x 12 @ 53 lbs
3
Marc
Mespelli
6:30 PM
3 x 12 @ 53 lbs
3
Mark
DiRienzo
6:30 PM
3 x 12 @ 53 lbs
3
Matthew
Lape
5:00 AM
3 x 12 @ 53 lbs
3
Nick
Capman
4:30 PM
3 x 12 @ 53 lbs
3
Sabino
Lagattolla
4:30 PM
3 x 12 @ 53 lbs
3
Scott
Lacerra
5:00 AM
3 x 12 @ 53 lbs
4
raj
choudary
5:30 PM
3 x 12 @ 45 lbs
5
Anthony
D'Angelo
3:30 PM
3 x 12 @ 44 lbs
5
David
Winchester
5:00 AM
3 x 12 @ 44 lbs
5
Jeff
Gordon
12:00 PM
3 x 12 @ 44 lbs
5
Joe
Costa
5:30 PM
3 x 12 @ 44 lbs
5
marc
razza
5:30 PM
3 x 12 @ 44 lbs
5
Maurice
Richard
12:00 PM
3 x 12 @ 44 lbs
5
Nick
Fotos
6:30 PM
3 x 12 @ 44 lbs
5
Todd
Kinsman
5:00 AM
3 x 12 @ 44 lbs
6
dennis
paoloni
9:00 AM
3 x 12 @ 35 lbs
6
John
Bruce
5:30 PM
3 x 12 @ 35 lbs
6
Rick
Lucier
6:30 PM
3 x 12 @ 35 lbs
7
Rick
Smith
5:00 AM
1 x 12 @ 53 lbs
44/44/53
Female Clients
1
Bethany
Farrar
5:00 AM
3 x 12 @ 44 lbs
1
Heather
YoYo
4:30 PM
3 x 12 @ 44 lbs
1-35
1
Nicole
Moore
8:00 AM
3 x 12 @ 44 lbs
2
amy
castoldi
5:30 PM
3 x 12 @ 35 lbs
2
Aniella
Neiva
5:30 PM
3 x 12 @ 35 lbs
2
Bonnie
Santiago
4:30 PM
3 x 12 @ 35 lbs
2
Carissa
Couture
5:00 AM
3 x 12 @ 35 lbs
2
Jillisa
Smith
4:30 PM
3 x 12 @ 35 lbs
2
Lisa
Zancewicz
6:00 AM
3 x 12 @ 35 lbs
2
Liz
Mason
6:00 AM
3 x 12 @ 35 lbs
2
Liz
Nasser
6:00 AM
3 x 12 @ 35 lbs
2
Maria
Maynard
6:00 AM
3 x 12 @ 35 lbs
2
Nicole
D'Alessandro
6:00 AM
3 x 12 @ 35 lbs
2
Paula
Musgrave
12:00 PM
3 x 12 @ 35 lbs
2
Sara
Sullivan
3:30 PM
3 x 12 @ 35 lbs
3
Abby
Skaff
8:00 AM
3 x 12 @ 26 lbs
3
Buffy
Buradagunta
3:30 PM
3 x 12 @ 26 lbs
3
Peg
Kinsman
5:00 AM
3 x 12 @ 26 lbs
3
Rebecca
Welch
6:00 AM
3 x 12 @ 26 lbs
3
Roma
Siemen
9:00 AM
3 x 12 @ 26 lbs
4
Jessica
Clancy
7:00 AM
3 x 12 @ 25 lbs
4
nicole
jacobs
9:00 AM
3 x 12 @ 25 lbs
did at home -
5
Jean
Hanks
8:00 AM
3 x 12 @ 20 lbs
5
Kathy
Bridge
7:00 AM
3 x 12 @ 20 lbs
5
leslie
mccarthy
5:00 AM
3 x 12 @ 20 lbs
5
Pam
Litchfield
7:00 AM
3 x 12 @ 20 lbs
6
Bryana
Siqueira
3:30 PM
3 x 12 @ 18 lbs
6
Chhavi
Goyal
5:30 PM
3 x 12 @ 18 lbs
6
Erica
Mahan
10:00 AM
3 x 12 @ 18 lbs
6
Ritu
Minocha
9:00 AM
3 x 12 @ 18 lbs
7
Callie
Smith
7:00 AM
3 x 12 @ 15 lbs
7
Jennifer
Houghtaling
7:00 AM
3 x 12 @ 15 lbs
7
Kimberly
Hippeli
9:00 AM
3 x 12 @ 15 lbs
7
Lily
Hanks
9:00 AM
3 x 12 @ 15 lbs
8
Wendy
Li
10:00 AM
3 x 12 @ 0 lbs
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