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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.23.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
The Cell Gym 8.23.19
Warm-up
Warm Up 4
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge
30 sec pigeon stretch
30 sec scorpion stretch
Strength
Bench Press (5@65%, 5@75%, max@85%)
Bench Press
try to go for more than 5 reps
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
even-6 DB hang cleans 30/20
odd-10 ring rows
Metcon (Weight)
SPORT
20 min EMOM
even-3 clean @ 70%
odd- 6 chest to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 26, 2022
Male Clients
1
Grif
Hiatt
WOD 5:30am
1 x 5 @ 265 lbs
2
Austin
Sunderland
WOD: 5:00 PM
1 x 5 @ 215 lbs
3
Brad
Bosley
WOD 5:30am
1 x 5 @ 205 lbs
4
Greg
Gosper
WOD 5:30am
1 x 5 @ 165 lbs
1 x 185
5
andrew
post
WOD 5:30am
1 x 160 @ 0 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 10 @ 90 lbs
2
Stephanie
Nix
WOD: 8:45 AM
1 x 7 @ 125 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 7 @ 100 lbs
4
Patti
Rowley
WOD: 5:00 PM
1 x 7 @ 75 lbs
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