Whiteboard: 
Friday, August 26, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
20:00
UB.
2
Grant
Garst
CrossFit: 5:15 AM
25:55
unbroken 185
3
Chuck
Lambertz
CrossFit: 6:15 AM
26:03
24"boxpu/#165
4
Brad
Robert
CrossFit: 6:15 AM
30:00
22 rounds of inappropriate bullshit
4
Jay
Lowell
CrossFit: 5:15 PM
30:00
fnsh 18 rds 14 wb 10' tgt, 25 zpress, 135 cln, stupid
4
Justin
Ferrell
CrossFit: 5:15 AM
30:00
29 rds
4
Robert
Aldridge
CrossFit: 6:15 AM
30:00
21 rds 20lb 185clean box pike
Female Clients
1
Private
 
CrossFit: 6:15 PM
24:09
2
Laura
Krier
CrossFit: 8:15 AM
24:16
ugh..#14lb wb, pike pu's, #135 pcl
3
Gina
Metzler
CrossFit: 8:15 AM
26:11
pike pu's, #10lb wb, #65 p cl
4
Kacey
Roe
CrossFit: 5:15 AM
28:08
10#, pike, 95#
5
Monteene
Carter
Remote Athlete
28:15
#120, RX HSPU first 10 rounds then abmat no plates last 20
6
Lori
Weber
CrossFit: 8:15 AM
28:16
#6WB, pikes PU, #115PC
7
Erin
Terrell
CrossFit: 8:15 AM
28:38
box pike on knees, 125#
8
Kayla
Garst
CrossFit: 6:15 PM
29:51
rx 14 rounds, plate & mat rest
9
Amber
Lambertz
CrossFit: 5:15 PM
30:00
27+2 135#
9
Candace
Lister
CrossFit: 5:15 AM
30:00
HSPU till round 4. Then mat and 25lb plate 115. 23
9
Leah
Loring
CrossFit: 5:15 PM
30:00
27rds, 20lb z press, 115 clean
9
Mallory
Robért
CrossFit: 5:15 AM
30:00
3rounds left, 135#, 25#+1mat, total time 33:57
9
Megan
Katt
CrossFit: 8:15 AM
30:00
5 sets left at time -- 14# wall balls, 2 mat HSPU, 105# clean
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