Whiteboard: 
Friday, August 26, 2022
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
9:44
2
shade
eckhardt
5:30pm CrossFit All Level...
11:37
3
John
Cao
4:30pm CrossFit All Level...
14:58
4
Mark
Rogers
4:30pm CrossFit All Level...
9:00
5
Jon
Fallon
11:00am CrossFit All Leve...
9:00
6
William
Lovell
9:00am CrossFit All Level...
9:46
Push Press: 35lb SDHP: 35lb 7-12-18 3 Rope Leg Locks
7
Jessie
Ramirez
5:30am CrossFit All Level...
10:23
65#, 2 rope climbs
8
Alfredo
Bejarano
5:30am CrossFit All Level...
10:33
2 rope climbs, OH SQUAT
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
6:48
2
Christine
Nosko
4:30pm CrossFit All Level...
9:35
55lbs
3
Shari
Solomon
5:30am CrossFit All Level...
7:46
9-15-21: 25# front squat, 25#sumo, 4 seated climbs
4
Private
 
5:30am CrossFit All Level...
8:54
5
Savanna
Fallon
4:30pm CrossFit All Level...
9:13
BS, seated ropes
6
Nicci
Lovell
9:00am CrossFit All Level...
10:06
15 OH SQUAT, 35 SDHP, 3 SEATED ROPE CLIMB
7
Isabella
Rosini
4:30pm CrossFit All Level...
10:20
9-15 OHSQ #25 & 21 reps #15 #45 SDHP Seated rope climb
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