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Thursday, August 26, 2021
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Men's Weighted Pull-ups
Jason Marley
06/07/2022
1 x 3 @ 140 lbs
Danny Kimball
03/22/2017
1 x 3 @ 90 lbs
Grif Hiatt
04/08/2021
1 x 3 @ 80 lbs
Women's Weighted Pull-ups
Jessica Walters
01/22/2020
1 x 3 @ 45 lbs
Laura Peterson
11/03/2021
1 x 3 @ 40 lbs
Lexi Moore
06/14/2018
1 x 3 @ 25 lbs
Male Clients
1
Drew
Sutton
WOD: 5:00 PM
1 x 3 @ 65 lbs
2
Austin
Sunderland
WOD: 5:00 PM
3 x 3 @ 55 lbs
3
Garrett
Geiger
WOD 6:00 pm
1 x 3 @ 45 lbs
4
Tim
Schomaker
WOD 5:30am
5 x 3 @ 0 lbs
Ring Rows with box - shoulder not ok for pull ups still.
Female Clients
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