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Components
Split Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MVSKOKE - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MVSKOKE
Split Jerk (3@65%, 3@70%, 3@75%, 2@80% & 2@85% of 1RM)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
160 ft sprint (from garage door to 40ft mark and back 4 times. 160ft = 1rep)
7 Push Press 95/65 – no rack
6 Ring Dips
5 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 26, 2021
Clients:
Men / Women
All Clients
Leaderboard
Split Jerk
Jeremy Huber
08/26/2021
1 x 2 @ 245 lbs
Zach Davis
11/06/2018
1 x 2 @ 235 lbs
John Berra
09/18/2018
1 x 2 @ 225 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 2 @ 245 lbs
2
John
Berra
5:00 PM CrossFit
1 x 2 @ 215 lbs
3
Scott
Pennington
5:00 PM CrossFit
1 x 2 @ 200 lbs
4
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 195 lbs
5
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 185 lbs
140-150-160-170-185
5
Private
5:00 AM CrossFit
1 x 2 @ 185 lbs
6
Casey
Moore
6:00 AM CrossFit
1 x 2 @ 180 lbs
only went up to 80%
7
David
Fulkerson
9:00 AM CrossFit
1 x 2 @ 175 lbs
7
Karl
Steinlage
6:00 AM CrossFit
1 x 2 @ 175 lbs
8
Dan
Delmore
6:00 AM CrossFit
1 x 2 @ 170 lbs
Supposed to do 175
9
Talion
Edwards
5:00 PM CrossFit
1 x 2 @ 165 lbs
10
Jeff
Collett
5:00 AM CrossFit
1 x 2 @ 155 lbs
10
John
Markham
5:00 PM CrossFit
1 x 2 @ 155 lbs
10
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 155 lbs
Stopped at 80% Left shoulder pain
11
Nathan
Lancaster
6:00 PM CrossFit
1 x 2 @ 115 lbs
115
12
Brittany
Counterman
6:00 PM CrossFit
1 x 2 @ 95 lbs
12
Katie
Pennington
5:00 PM CrossFit
1 x 2 @ 95 lbs
13
Babette
Kole
5:00 AM CrossFit
1 x 2 @ 65 lbs
14
Natasha
Kramer
8:00 AM CrossFit
1 x 2 @ 55 lbs
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