Whiteboard: 
Thursday, August 26, 2021
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
23:08
that last round of burpees could have been left out lol
2
Eric
Wrona
7:00 am CrossFit
23:37
5x3 RMU
3
Tom
Powers
12:00 PM CrossFit
29:51
Singled RMU’s
4
Eric
Leininger
5:00 am CrossFit
20:21
BMU’s
5
David
Guerra
5:00 am CrossFit
20:34
200M; Burpee/PU
6
Eric
Micek
6:00 am CrossFit
20:36
Burpee Pullups all else RX
6
Hitesh
Patel
5:00 am CrossFit
20:36
#20lb ball, burpee pu, 400m row
7
Marc
Jones
5:00 am CrossFit
20:42
15 burpee PU / RX rest
8
Tom
Machness
7:00pm CrossFit
21:02
Burpee pull ups, rest is Rx
9
Vinod
Nutakki
5:00 pm CrossFit
21:16
jumping pullups RX for everything else
10
Sudheer
Reddy
5:00 pm CrossFit
22:06
All rx except RMU, did BPU
11
Private
 
5:00 am CrossFit
22:48
12
Matt
Haile
6:00 pm CrossFit
22:52
Up down pull ups
13
Daz
Williams
6:00 am CrossFit
24:02
BPU
14
Jason
Pavelka
6:00 am CrossFit
24:48
15
Ronen
Nagar
5:00 pm CrossFit
25:13
20#
16
Mark
Brooks
5:00 am CrossFit
25:22
30# ball; Butp PU; I took it easy today - it was not that hard.😀
17
Nabin
Kaini
12:00 PM CrossFit
25:56
18
Ram
Machness
7:00pm CrossFit
26:41
20 lbs 500 row instead of run Burpee to pullup
19
Daniel
Russell
5:00 pm CrossFit
26:59
30lb SB. BPUs
20
Angelo
Caridad
12:00 PM CrossFit
27:00
20 lbs slam ball 15 Burpee jump pull up
20
John
Curl
6:00 am CrossFit
27:00
21
Mickey
$ Admony
5:00 pm CrossFit
28:52
BMU
22
Benjamin
Brown
6:00 pm CrossFit
29:00
Worked on RMU's
23
Amir
Ehrmann
5:00 pm CrossFit
0:00
FATNESS
23
Amos
Halfi
8:00 PM CrossFit
0:00
Dnf Scl almost everything
23
Anastacio
Nieves
12:00 PM CrossFit
0:00
DNF RX - ran out of time
23
Private
 
12:00 PM CrossFit
0:00
Female Clients
1
Carley
Arnold
5:00 am CrossFit
19:17
20lb ball, burpee pu's
2
Stephanie
Carenza
5:00 am CrossFit
21:11
Rx but subbed BPus
3
Carliz
Moore
6:00 am CrossFit
23:23
box assisted muscxle ups 29 lb slam ball
4
Chelsea
Hampton
5:00 pm CrossFit
23:42
20#, burpee jumping pus
5
Judy
Russell
5:00 pm CrossFit
23:49
20#, burpee pu’s
6
Shivani
Patel
5:00 am CrossFit
24:29
20#ball burpee pullups
7
Titan
Chijioke
12:00 PM CrossFit
25:09
30# ball, Pull ups, burpees
8
Michelle
Purcell
6:00 am CrossFit
26:02
20#, 400m run, burpee jumping PU
9
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
26:05
15 up downs
10
Kris
Fanning
7:00 am CrossFit
26:45
15# sb byrpee pu
11
Angey
Williams
12:00 PM CrossFit
27:30
10# SB Burpee PU
12
MARGUERITE
ALBA
5:00 pm CrossFit
30:00
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