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Components

Clean Grip Deadlift

Thruster

Metcon

Settings

Workout

CF - 08/26/20

A:

alt emom x 15
1- 8/6 cal ski
2- :30 elbow plank
3- 13/10 cal c2 bike
4- 50’ bw lunge
5- rest

B: Metcon (No Measure)

conga line depth drop practice (10-20" drop max, focus on landing mechanics), 8-14 reps per athlete

C 3x5: Clean Grip Deadlift ( 70-85%; @ moderate load; rest as n)

D: Thruster (3x15 thruster @135/95; rest as needed)

Thruster

E: Metcon (2 Rounds for reps)

4 min amrap:
6 burpee
6 ttb
6 double DB hang clean 50/35#
Rest 2 min
8 min amrap:
35 burpee over db (lateral)
30/21 cal row

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 26, 2020

Male Clients

1

_Stuart
Chandler

4:00 PM CrossFit

3 x 5 @ 385 lbs

3 sets @ 385

2

Jeremy
Hutzel

4:00 PM CrossFit

3 x 5 @ 365 lbs

3

Flynt
Foster

6:00 AM CrossFit

3 x 5 @ 315 lbs

3

Tyler
Parker

5:00 AM CrossFit

3 x 5 @ 315 lbs

3

Wade
Kilgore

6:00 AM CrossFit

3 x 5 @ 315 lbs

4

Garrett
McKnight

6:00 PM CrossFit

3 x 5 @ 305 lbs

5

David
Kan

6:00 PM CrossFit

3 x 5 @ 275 lbs

6

Dustin
Dowell

11:30 AM CrossFit

3 x 5 @ 255 lbs

255

6

Geof
Vickers

6:00 AM CrossFit

3 x 5 @ 255 lbs

7

Ben
Hanback

12:30 PM CrossFit

3 x 5 @ 245 lbs

8

Alan
Hutcheson

4:00 PM CrossFit

3 x 5 @ 225 lbs

8

Allen
Burgess

5:00 PM CrossFit

3 x 5 @ 225 lbs

Female Clients

1

Christina
Chandler

6:00 AM CrossFit

3 x 5 @ 205 lbs

2

Flor
Jalikis

5:00 AM CrossFit

3 x 5 @ 200 lbs

3

Jordan
Wylie

6:00 AM CrossFit

3 x 5 @ 185 lbs

4

Amy
Rahn

5:00 PM CrossFit

3 x 5 @ 175 lbs

4

Brittany
Hanback

12:30 PM CrossFit

3 x 5 @ 175 lbs

5

Laura
Kim

6:00 PM CrossFit

3 x 5 @ 165 lbs

6

Laura Lynn
Williams

11:30 AM CrossFit

3 x 5 @ 155 lbs

6

Leah
Miller.

11:30 AM CrossFit

3 x 5 @ 155 lbs

7

Sage
West

4:00 PM CrossFit

3 x 5 @ 140 lbs

8

Kristen
Kerby Graves

6:00 AM CrossFit

3 x 5 @ 135 lbs

8

Tayler
Saunders

4:00 PM CrossFit

3 x 5 @ 135 lbs

9

Susie
Bilbro

5:00 AM CrossFit

3 x 5 @ 125 lbs

10

Catherine
Yancy

5:00 PM CrossFit

3 x 5 @ 115 lbs

11

Pamela
Do

7:00am CrossFit

3 x 5 @ 105 lbs

11

Shannon
Lyczkowski

6:00 PM CrossFit

3 x 5 @ 105 lbs