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Components
Pull-ups
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
CROWN MICRO-ORGANISM - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CROWN MICRO-ORGANISM
Gymnastics
Pull-ups (15min Pull-up work)
Metcon (AMRAP - Rounds and Reps)
*With a running clock*
6min AMRAP of:
8 OH Lunges Reverse Steps 45/35 plate
8 HRPU
2min rest, then…
Metcon (AMRAP - Rounds and Reps)
5min AMRAP of:
7 Box Overs 24/20
7 G2OH plate 45/35
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Whiteboard:
Wednesday, August 26, 2020
Clients:
Men / Women
All Clients
Leaderboard
Pull-ups
P C
10/12/2016
1 x 25
Nathan Lancaster
09/16/2015
1 x 25
John Berra
10/01/2015
1 x 20
Clients
1
Valerie
Bayes
6:00 PM CrossFit
1 x 10
Kipping
2
Casey
Moore
8:00 AM CrossFit
5 x 8
15 min EMOM: min 1-5: 6 strict w/ 22# vest min 6-10: 8 kip w/ ves...
2
Tyler
Rickard
5:00 AM CrossFit
4 x 8
Strict
3
P
C
5:00 PM CrossFit
4 x 7
4
Augi
Orr
5:00 PM CrossFit
1 x 5
Worked on strict mostly. A little skipping.
4
Kevin
Kenny
5:00 PM CrossFit
1 x 5
4
Ross
Bricklemyer
5:00 AM CrossFit
5 x 5
4
Steven
Carney
6:00 AM CrossFit
4 x 5
5
Private
5:00 PM CrossFit
12 x 3
6
Todd
Brenningmeyer
9:00 AM CrossFit
1 x 0
Just worked on pullups
7
Marjorie
Keagy
5:00 AM CrossFit
1 x 20
Box assistant
8
Benny
Hatfield
5:00 PM CrossFit
4 x 5
strict pulls, kipping works
8
Brandon
Pabst
8:00 AM CrossFit
2 x 5
Strict then worked unsuccessfully on the kip
8
Stacey
Sappington
8:00 AM CrossFit
6 x 5
banded lat pull downs
8
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 5
Kipping, set of 5 negative, sets hollow holds
9
Jessica
Pabst
9:00 AM CrossFit
1 x 0
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