Whiteboard: 
Wednesday, August 26, 2020
Clients: 
Expand...Leaderboard
Pull-ups
P C
10/12/2016
1 x 25
Nathan Lancaster
09/16/2015
1 x 25
John Berra
10/01/2015
1 x 20
Clients
1
Valerie
Bayes
6:00 PM CrossFit
1 x 10
Kipping
2
Casey
Moore
8:00 AM CrossFit
5 x 8
15 min EMOM: min 1-5: 6 strict w/ 22# vest min 6-10: 8 kip w/ ves...
2
Tyler
Rickard
5:00 AM CrossFit
4 x 8
Strict
3
P
C
5:00 PM CrossFit
4 x 7
4
Augi
Orr
5:00 PM CrossFit
1 x 5
Worked on strict mostly. A little skipping.
4
Kevin
Kenny
5:00 PM CrossFit
1 x 5
4
Ross
Bricklemyer
5:00 AM CrossFit
5 x 5
4
Steven
Carney
6:00 AM CrossFit
4 x 5
5
Private
 
5:00 PM CrossFit
12 x 3
6
Todd
Brenningmeyer
9:00 AM CrossFit
1 x 0
Just worked on pullups
7
Marjorie
Keagy
5:00 AM CrossFit
1 x 20
Box assistant
8
Benny
Hatfield
5:00 PM CrossFit
4 x 5
strict pulls, kipping works
8
Brandon
Pabst
8:00 AM CrossFit
2 x 5
Strict then worked unsuccessfully on the kip
8
Stacey
Sappington
8:00 AM CrossFit
6 x 5
banded lat pull downs
8
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 5
Kipping, set of 5 negative, sets hollow holds
9
Jessica
Pabst
9:00 AM CrossFit
1 x 0
Modifications
Powered By Wodify