Whiteboard: 
Monday, August 26, 2019
Clients: 
Clients
1
Tony
Moul
3:30 Open Gym
24 + 10
2
Perry
DeJoode
3:30 Open Gym
24 + 2
3
Jacquie
Strand
4:30 PM WOD
21 + 3
8+3, 7, 6
4
Caedmon
Blair
6:00 AM WOD
16 + 11
5
Nikki
Moore
4:30 PM WOD
13 + 5
row
6
Ben
Morehouse
4:30 PM WOD
12 + 3
7
Cole
Ewert
5:30 PM WOD
11 + 14
8
Jason
Murphy
4:30 PM WOD
10 + 13
9
John
Harrington
6:00 AM WOD
20 + 16
95, 115, 135
10
Troy
Willis
6:00 AM WOD
19 + 26
95#, 115#, 135#
11
Gab
Ludi
5:30 PM WOD
19 + 0
12
Shanon
Sporseen
5:30 PM WOD
18 + 12
85, 95, 105
13
Reid
Holcomb
5:00 AM WOD
18 + 6
Wms Rx - 1st rep after bike was oohh shit - 140 lbs got heavy
14
Joe
Bonanno
5:00 AM WOD
18 + 0
14
Toni
Blair
5:30 PM WOD
18 + 0
85,100,110
15
Jon
Erickson
9:30 AM CrossFit
16 + 7
135, 155
15
Monica
Petrone
5:30 PM WOD
16 + 7
85, 95, 105 knee pu rnd 2 and 3
16
David
Ludi
5:30 PM WOD
16 + 0
17
Heather
Staats
6:00 AM WOD
15 + 15
35,45,55#
18
Veronica
Wilcox
12:00 PM WOD
15 + 7
#95, #105, #115
19
Maria
Cobarrubias
6:30 PM WOD
15 + 0
35 pd 4 sets, 45pds 6 sets, 50 pds 5 sets
19
Terra
Yates
5:00 AM WOD
15 + 0
20
Michael
George
12:00 PM WOD
14 + 16
95, 115, 125
21
Caitlin
Smith
4:30 PM WOD
13 + 6
65 80 95
22
Ashley
Graybeal
4:30 PM WOD
13 + 1
#95, 105, 115
23
Tom
Dalke
3:30 Open Gym
13 + 0
95, 115, 135#
24
Janna
Curtis
9:30 AM CrossFit
12 + 15
AFTER H2C throwdown!!! 35# bar through-out situps not pushups
25
Amy
Holcomb
4:30 PM WOD
11 + 7
95, 105, 115
26
Erick
Hernandez
6:00 AM WOD
10 + 4
135, 155, 175
27
Lisa
Neal
6:30 PM WOD
6 + 0
28
Nadia
Winstead
5:00 AM WOD
3 + 6
10, 15, 17.5
29
Eryca
Dinsdale
6:00 AM WOD
3 + 5
45#, 55#, 55# 5 rounds, 5 rounds, 6 rounds of chief
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