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Squat Clean + Front Squat

Diane

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Workout

Friday August 26, 2016

Squat Clean + Front Squat (6x6)

Every 2 minutes on the 2 minutes @ 70% of 90% of 1RM Clean. Add 5lbs from last time.

set 1: 1+5
set 2: 2+4
set 3: 3+3
set 4: 4+2
set 5: 5+1
set 6: 6+0

If you are not comfortable with your clean or you want to work more on your front Squat. Do 6x6 Front squat off the rack.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 26, 2016

Leaderboard

Men's Squat Clean + Front Squat
Kyle Eshleman	02/06/2017	6 x 6 @ 205 lbs
Marty Pajek 🏋🏻‍♂️	02/06/2017	6 x 6 @ 185 lbs
Travis Stadler	02/06/2017	6 x 6 @ 160 lbs

Women's Squat Clean + Front Squat
Chicki 💪	02/06/2017	6 x 6 @ 130 lbs
Jacki Sulzer	02/06/2017	6 x 6 @ 105 lbs
Katja Koprowski	08/26/2016	6 x 6 @ 105 lbs

Male Clients

1

Neil
Mentzer

6:00 AM CrossFit

6 x 6 @ 185 lbs

2

ryan
stannert

12 pm CrossFit

6 x 6 @ 180 lbs

3

Jeff
Winkler

6:00 AM CrossFit

6 x 6 @ 175 lbs

3

Jimmy
Stafford

4:00pm CrossFit

6 x 6 @ 175 lbs

4

Alec
Morgan

5:00 PM CrossFit

6 x 6 @ 155 lbs

4

Cliff
Weller

6:00 PM CrossFit

6 x 6 @ 155 lbs

4

JD
Dietrich

5:00 PM CrossFit

6 x 6 @ 155 lbs

+10 over last, felt good. touch'regrip'n'go

4

Travis
Stadler

12 pm CrossFit

6 x 6 @ 155 lbs

5

JASON
(JBRO) BRO ...

6:00 AM CrossFit

6 x 6 @ 145 lbs

5

Tim
Harber

6:00 AM CrossFit

6 x 6 @ 145 lbs

5

Tim
Luthringer

6:00 PM CrossFit

6 x 6 @ 145 lbs

6

Benjamin
Keck

12 pm CrossFit

6 x 6 @ 140 lbs

+5 from last week T&G

7

Private

6:00 AM CrossFit

6 x 6 @ 135 lbs

8

Matthew
Brancatelli

6:00 AM CrossFit

6 x 6 @ 125 lbs

9

Ed
Rivera-Donato

6:00 AM CrossFit

6 x 6 @ 95 lbs

Did not g heavy today. Worked on form.

9

Roger
Korsten

12 pm CrossFit

6 x 6 @ 95 lbs

9

Siddhartha
Bimanathi

5:00 PM CrossFit

6 x 6 @ 95 lbs

9

Venkata
Atluri

5:00 PM CrossFit

6 x 6 @ 95 lbs

10

Bill
Martin

6:00 AM CrossFit

6 x 6 @ 75 lbs

10

RAVIKUMAR
SUBRAMANI

12 pm CrossFit

6 x 6 @ 75 lbs

11

Charles
Albertone

6:00 AM CrossFit

6 x 3 @ 135 lbs

more practice (hang squat cleans)

Female Clients

1

Chicki
💪

6:00 AM CrossFit

6 x 6 @ 125 lbs

t & g....and an extra set of 2 x 4, oops--can't think straight at...

2

Melissa
Heyduk

4:00pm CrossFit

6 x 6 @ 110 lbs

3

Courtney
Tintor

5:00 PM CrossFit

6 x 6 @ 105 lbs

3

Diana
Hauptman

6:00 AM CrossFit

6 x 6 @ 105 lbs

3

Katja
Koprowski

10:00 AM CrossFit

6 x 6 @ 105 lbs

3

Kelley
Moore

6:00 AM CrossFit

6 x 6 @ 105 lbs

4

Amber
Walden

6:00 AM CrossFit

6 x 6 @ 95 lbs

Tough day

4

Carla
Percy

6:00 AM CrossFit

6 x 6 @ 95 lbs

4

Colleen
💖

4:00pm CrossFit

6 x 6 @ 95 lbs

4

Heather
Zabukovec

6:00 PM CrossFit

6 x 6 @ 95 lbs

5

Abbey
Lennon

10:00 AM CrossFit

6 x 6 @ 85 lbs

T&G

5

Elizabeth
Abate

5:00 PM CrossFit

6 x 6 @ 85 lbs

5

Margaret
Casey

5:00 PM CrossFit

6 x 6 @ 85 lbs

5

Yalanda
Medina

5:00 PM CrossFit

6 x 6 @ 85 lbs

6

Katie
Schulin

6:00 PM CrossFit

6 x 6 @ 80 lbs

6

Melissa
Harber

6:00 AM CrossFit

6 x 6 @ 80 lbs

tng

7

Lucy
Todaro

6:00 AM CrossFit

6 x 6 @ 75 lbs

7

Meredith
Driscol

5:00 PM CrossFit

6 x 6 @ 75 lbs

1st time - I like this!

8

Private

6:00 PM CrossFit

6 x 6 @ 70 lbs

9

Tammy
Friedman

10:00 AM CrossFit

6 x 6 @ 65 lbs

10

Private

4:00pm CrossFit

6 x 6 @ 60 lbs

11

Sushmita
Kotta

5:00 PM CrossFit

6 x 6 @ 35 lbs