Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Angie

Hollow Hold

Settings

Workout

26Aug2015

Warm-up

10 Minute Kettlebell Warm Up

Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)

Stretches: Scorpion/T-Twist, Sampson Hold (30 sec. each side)

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Homework

Hollow Hold (3 Max holds for time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 26, 2015

Clients: