Whiteboard: 
Wednesday, August 25, 2021
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Men's Helen
JT Launius
10/16/2020
7:58
Dustin Moore
06/07/2019
8:26
Joe Andrews
04/26/2016
8:59
Women's Helen
Lindy Self
10/15/2020
9:06
Rita Collins
03/15/2017
11:14
Melanie Allen
04/14/2021
12:46
Male Clients
1
Alex
Rowton
CrossFit: 4:30 PM
10:17
2
Hoyt
Bassett
5:30 PM CrossFit
10:59
3
Aaron
Timmons
5:30 PM CrossFit
11:30
4
Cal
Pequeno
5:30 PM CrossFit
11:50
5
tim
mudery
CrossFit: 6:30 AM
12:57
6
Mike
Early
CrossFit: 6:30 AM
13:55
7
John
Howington
CrossFit: 4:30 PM
15:50
kipping PUs
8
Lucas
Kelly
CrossFit: 4:30 PM
16:23
kipping PU's
9
Rick
Pavick
5:30 PM CrossFit
17:39
10
Joe
Andrews
CrossFit: 5:30 AM
8:57
1000m bike 53# kb ring rows
11
Justin
Hignight
CrossFit: 11:30 AM
10:32
3 rounds: 350m row, 12 american kb swings (53#), 6 banded strict ...
12
William
Hobbs
CrossFit: 11:30 AM
11:35
44# kb
13
Jeremy
Thornton
CrossFit: 5:30 AM
11:48
1000m bike
14
Andrew
Fuller
CrossFit: 4:30 PM
13:28
Partner with Dustin Partner 1: 400m run Partner 2: AMRAP 21 KBS 1...
14
Dustin
Moore
CrossFit: 4:30 PM
13:28
Partner with Fuller Partner 1: 400m run Partner 2: AMRAP 21 KBS 1...
15
kirk
sanderson
CrossFit: 5:30 AM
14:16
44lbs
16
Brandon
Lloyd
5:30 PM CrossFit
17:12
12, 8, 6 pull-ups
17
Trevelyan
Hodge
CrossFit: 4:30 PM
19:01
Rx except 12 pu's and 24 ring pulls
Female Clients
1
Sonja
Hubbard
CrossFit: 6:30 AM
13:27
2
Nicole
Pavick
5:30 PM CrossFit
16:57
In the dead of heat 🥵
3
Whitney
Goodson
5:30 PM CrossFit
12:48
35# \ ring rows --unbroken swings
4
Kelsi
Allen
CrossFit: 4:30 PM
12:58
26lb kb, racked pu
5
Heather
Phillips
CrossFit: 4:30 PM
13:43
35 lbs kb; ring rows
6
Danni
Leary
5:30 PM CrossFit
17:13
35# KB, 2 blue bands pull ups
7
Sophie
Cherry McMurry
CrossFit: 4:30 PM
18:47
1st rnd 1 blue band pu 2 and 3rd 2 blue band pu 25lb KB
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