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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
WOD
Date
Workout
Burpee/Row/Snatch - CrossFit Levo
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Burpee/Row/Snatch
Metcon (Time)
As a team of 2:
Row 1000m
20 burpee
50 DB-Snatch (70/55)
Row 750m
30 burpee
40 DB-Snatch
Row 500m
40 burpee
30 DB-Snatch
Row 250m
50 Burpee
20 DB-Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
24:54
1
Stephen
LeBouef
8:30AM CrossFit
24:54
2
Brian
Justusson
8:30AM CrossFit
24:28
50#, run
3
Joshua
Funk
8:30AM CrossFit
25:55
W/ Stacy 50lb DB
4
Brandon
Reid
8:30AM CrossFit
27:54
4
Dan
Cayce
8:30AM CrossFit
27:54
5
Bob
Stapleton
8:30AM CrossFit
30:48
5
Jim
Welch
8:30AM CrossFit
30:48
Female Clients
1
Stephanie
Pineda
8:30AM CrossFit
29:44
2
Joanna
Beatrice
8:30AM CrossFit
25:49
3
Stacy
Swiney
8:30AM CrossFit
25:55
30#/ bike partner w/ Josh
4
Antoinette
Williams
8:30AM CrossFit
26:42
Bike
4
Kristina
Stapleton
8:30AM CrossFit
26:42
Bike
5
Allison
Justusson
8:30AM CrossFit
29:44
30#
5
Lindsey
Neyland
8:30AM CrossFit
29:44
30#
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