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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 8-25-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 8-25-18
1.: Metcon (AMRAP - Rounds)
4 Rounds
:30w/:30r
Ring support hold
Handstand Hold
Hollow/L-sit bar hang
2: Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 20 Min
100m Run
12 Slam Balls (40/30)
10 Hand Release Push-ups
10/7 Cals Row
12 Sit-ups w/Plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 25, 2018
Clients:
Men / Women
All Clients
Clients
1
Krista
Rogue
8:00 AM WOD
4 Rounds
1
Private
8:00 AM WOD
4 Rounds
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