1 ROUND (3:00 CAP)
25’ High Knees
25’ Butt Kickers
25’ High Skips
25’ Quick Skips
100m Run

Into…

AMRAP x 5 MINUTES
6 Samson Lunges
6/6 DB Arnold Press
6 Broad Jumps
6 Push-Up to Pike

4 SETS
ON A 4:00 RUNNING CLOCK
400m Run
20 Alt. DB Farmers Lunges (50/35)|(35/20)
Max Handstand Push-Ups in Time Remaining...

-No Additional Rest b/t Sets-

(Score is Total Reps)

KG DB: (22.5/15)|(15/10)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

3 SETS
50' Bear Crawl
8-12 Piked Wall or Box Shoulder Taps
:30 Wall Handstand Hold*

*Free Standing HS Hold Optional.

-Rest As Needed b/t Sets-

(No Measure)