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Components

Power Snatch

Power Clean + Power Jerk

Snatch Push Press + OHS

Tuesday, August 24th

Power Snatch

Base off power snatch 1RM

2 reps at:
70%
75%
1 rep at:
80% x2
85 x 2

Power Clean + Power Jerk

1 power clean + 1 power jerk + 1 power clean + 1 power jerk = 4 reps

4 reps at:
75% x 2
80 x 2

Snatch Push Press + OHS

3 Snatch push press + 1 OHS = 4 reps

Base off power snatch 1RM

4 reps at:
70%
75%
80%
85% x 2

Accessory work

4 Sets
:45 Weighted plank holds - mod - heavy
30 Russian twists

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 24, 2021

Male Clients

Jon
Moffitt

Open Gym: 1:00 PM

2 x 1 @ 156.5 lbs

Female Clients