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Snatch

Metcon

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Workout

Tuesday, 8/24/21

A: Snatch (5x2@70%+add weight)

Snatch

(20min)
Week3

In Week 1, work at 70% of your 1RM Snatch for 5x2.
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

B: Metcon (Time)

For time,
45 kettlebell swings 2/1.5 pood
400-m run
35 kettlebell swings 2/1.5 pood
800-m run
25 kettlebell swings 2/1.5 pood
1,200-m run
15 kettlebell swings 2/1.5 pood

(23min)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 24, 2021

Male Clients

1

Sung
Hong

CrossFit 4:15PM

5 x 2 @ 175 lbs

2

Brian
Bunk

CrossFit:: 6:00AM

5 x 2 @ 150 lbs

3

Shane
O'Neill

CrossFit:: 6:00AM

5 x 2 @ 140 lbs

4

Alex
McCarty

CrossFit 4:15PM

5 x 2 @ 95 lbs

Lots of failed attempts, but I finished

4

Anthony
Huff

CrossFit 4:15PM

5 x 2 @ 95 lbs

5

Thomas
Walker

CrossFit: 8:00 AM

5 x 2 @ 0 lbs

140

Female Clients

1

Alana
Witulski

CrossFit:: 6:00AM

5 x 2 @ 120 lbs

2

Tawnya
Quintana

CrossFit:: 6:00AM

5 x 2 @ 112 lbs

3

Private

CrossFit 4:15PM

5 x 2 @ 106 lbs

4

Dawn
Huff

CrossFit: 8:00 AM

5 x 2 @ 87 lbs

5

Kelsey
Glatt

CrossFit 5:15PM

5 x 2 @ 78 lbs

it was ugly today

6

Lucy
Streich

CrossFit:: 6:00AM

5 x 2 @ 67 lbs