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Components
Shoulder Press
Metcon
Metcon
Row for Cals
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SKODEN - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SKODEN
Shoulder Press (5@65%, 4@70%, 3@75%, 3@80% & 2@85% of 1RM)
Metcon (AMRAP - Rounds and Reps)
With a running clock…
6min AMRAP of:
5 HSPU
5 T2B
5 AKBS 53/35
2min Rest, then…
Metcon (AMRAP - Rounds and Reps)
4min AMRAP of:
4 Single Arm Alt DB Snatch 50/35 (DB’s heads must touch the ground ea rep)
4 G2OH 45/35 plate
1min Rest, then…
Row for Cals (Calories)
2min Max Effort Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 24, 2021
Clients:
Men / Women
All Clients
Leaderboard
Shoulder Press
Jeremy Huber
03/22/2021
1 x 2 @ 175 lbs
John Berra
12/14/2016
1 x 2 @ 175 lbs
Kevin Kenny
03/08/2021
1 x 2 @ 165 lbs
Clients
1
Karl
Steinlage
6:00 AM CrossFit
1 x 2 @ 155 lbs
2
Colin
Zuber
6:00 AM CrossFit
1 x 2 @ 145 lbs
2
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 145 lbs
2
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 145 lbs
110-120-130-135-145
2
Tyler
Rickard
5:00 AM CrossFit
1 x 2 @ 145 lbs
3
John
Markham
8:00 AM CrossFit
1 x 2 @ 140 lbs
4
Cody
Allmon
5:00 AM CrossFit
1 x 2 @ 135 lbs
4
Jeff
Collett
5:00 AM CrossFit
1 x 2 @ 135 lbs
5
Casey
Moore
5:00 AM CrossFit
1 x 2 @ 130 lbs
100, 105, 115, 120, 130
6
Nick
Breeding
8:00 AM CrossFit
1 x 2 @ 105 lbs
6
Sasikiran
Divi
5:00 PM CrossFit
1 x 2 @ 105 lbs
7
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 100 lbs
8
Valerie
Bayes
9:00 AM CrossFit
1 x 2 @ 85 lbs
65, 70, 75, 80, 85
9
Amber
Hatfield
6:00 AM CrossFit
1 x 2 @ 80 lbs
10
Abby
Prater
5:00 PM CrossFit
1 x 2 @ 75 lbs
10
Trish
Barrows
6:00 AM CrossFit
1 x 2 @ 75 lbs
11
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 70 lbs
11
Holly
Whelchel
8:00 AM CrossFit
1 x 2 @ 70 lbs
12
Sarah
Woodard
9:00 AM CrossFit
1 x 2 @ 67 lbs
13
Brooke
Marler
8:00 AM CrossFit
1 x 2 @ 65 lbs
13
Jessica
Pabst
9:00 AM CrossFit
1 x 2 @ 65 lbs
13
Kelly
Hodge
5:00 AM CrossFit
1 x 2 @ 65 lbs
14
Charlie
Hodge
5:00 AM CrossFit
5 x 5 @ 40 lbs
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