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Components

Deadlift

Metcon

Settings

Workout

Monday

Warm-up

Trainers Choice (No Measure)

2 rounds

10 cal
10 alt lunges
10 banded good mornings
10 push ups

Weightlifting

Deadlift (2)

Deadlift

Deadlift (0:00-12:00)
Take 12mins to build to a tough set of 2
Pause @ mid shin on the up & down

-2min rest- (12:00-14:00)

A2) Deadlift (14:00-18:00)
Every 2mins x 2 sets
3 reps @ 90% of A1

-2min rest- (18:00-20:00)

A3) RDL's (18:00-22:30)
Every 90 seconds x 3 sets
8 reps @ 45% of A1

Metcon (AMRAP - Reps)

10min AMRAP
10 Low Ring Push Ups/ HRPU
15 Sit Ups
20 Box Step Ups @ 24/20

Metcon

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 24, 2020

Male Clients

1

marcus
ardiel

AM WOD 6:45

1 x 2 @ 365 lbs

2

Mauricio
Somarribas

AM WOD 6:45

1 x 2 @ 355 lbs

3

Jason
Barnes

PM WOD 6:00

1 x 2 @ 345 lbs

4

Adam
Gross

AM WOD 6:45

1 x 2 @ 315 lbs

4

Eric
Glarborg

AM WOD 6:45

1 x 2 @ 315 lbs

5

Christian
Gomez

PM WOD 3:30

1 x 2 @ 305 lbs

5

Colton
Deeter

PM WOD 6:00

1 x 2 @ 305 lbs

5

Michael
Walsh

PM WOD 6:00

1 x 2 @ 305 lbs

6

Thomas
Gaffney

AM WOD 6:45

1 x 2 @ 235 lbs

7

Sage
Hill

AM WOD 5:30

1 x 2 @ 225 lbs

7

Sean
Hulsey

AM WOD 5:30

1 x 2 @ 225 lbs

8

Private

AM WOD 5:30

1 x 2 @ 195 lbs

9

Joseph
Ulibarri

AM WOD 5:30

1 x 2 @ 150 lbs

Female Clients

1

Otilia
Spilca

AM WOD 5:30

1 x 2 @ 205 lbs

2

Kelsey
Vigil

AM WOD 5:30

4 x 2 @ 155 lbs

2

Abby
Bassie

PM WOD 3:30

1 x 2 @ 155 lbs

2

Sarah
Lujan

PM WOD 6:00

1 x 2 @ 155 lbs

3

Jann
Kindel

AM WOD 6:45

1 x 2 @ 130 lbs